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Aldis

Mama Cuzzis Southwest style flat bread

(Author: J.Blossom)

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→ Nutrition facts and RDA's
→ How many calories are there in Aldis?
→ Unabridged nutrient values table with RDAs (for scientific work): Aldis
→ This food competes well in Sodium (Na). Details and similar foods...

Calorie and Vitamin Values

100g oz. 1/3 flatbread
Unit weight (g) 100 g 28 g 116 g
Unit weight (oz.) 3.53 oz. 1 oz. 4.09 oz.
Calories267kcal76kcal310kcal
Protein11.2g3.18g13g
Carbohydrate22g6.35g26g
Fat14.7g4.15g17g
Fiber0.862g0.244g1g
Cholesterol30mg8.55mg35mg
Vitamin A345IU98IU400IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.07mg0.587mg2.4mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium172mg49mg200mg
Iron1.24mg0.352mg1.44mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)552mg156mg640mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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