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HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix

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→ Nutrition facts and RDA's
→ How many calories are there in a HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix?
→ Unabridged nutrient values table with RDAs (for scientific work): HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix
→ This and other foods rich in Fiber.

Calorie and Vitamin Values

100g package serving oz.
Unit weight (g) 100 g 206 g 70 g 28 g
Unit weight (oz.) 3.53 oz. 7.27 oz. 2.47 oz. 1 oz.
Calories376kcal775kcal263kcal107kcal
Protein14.1g29g9.87g4g
Carbohydrate69g143g48g19.6g
Fat4.7g9.68g3.29g1.33g
Fiber7.6g15.7g5.32g2.15g
Cholesterol8mg16.5mg5.6mg2.27mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium114mg235mg80mg32mg
Iron2.62mg5.4mg1.83mg0.743mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)611mg1259mg428mg173mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package206 g7.27 oz.
serving70 g2.47 oz.

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