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italian sausage bake, Morningstar

(Author: D.Bud)

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→ italian sausage bake, Morningstar Nutrition and RDA's
→ How many calories are there in an italian sausage bake, Morningstar?
→ Unabridged nutrient values table with RDAs (for scientific work): italian sausage bake, Morningstar
→ This food competes well in B1 (Thiamin). Details and similar foods...

Calorie and Vitamin Values

100g oz. serving, 1 entree
Unit weight (g) 100 g 28 g 255 g
Unit weight (oz.) 3.53 oz. 1 oz. 8.99 oz.
Calories94kcal27kcal240kcal
Protein5.49g1.56g14g
Carbohydrate9.02g2.56g23g
Fat4.31g1.22g11g
Fiber2.35g0.667g6g
Cholesterol9.8mg2.78mg25mg
Vitamin A9.8IU2.78IU25IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.35mg0.667mg6mg
B1 (Thiamin)5.88mg1.67mg15mg
B2 (Riboflavin)5.88mg1.67mg15mg
B3 (Niacin)3.92mg1.11mg10mg
B5 (Pantothenic acid)
B65.88mg1.67mg15mg
Folate (Folic acid)
B129.8mcg2.78mcg25mcg
Choline
Biotin
Calcium7.84mg2.22mg20mg
Iron5.88mg1.67mg15mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium208mg59mg530mg
Sodium (Na)275mg78mg700mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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