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Bagel, fast food, with breakfast steak, egg, cheese, and condiments: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
282 kcal , 14% of RDA
 
Protein
16 g , 32% of RDA
 
Carbohydrate
23 g , 18% of RDA
 
Fat
14.1 g , 22% of RDA
 
Fiber
0.2 g , 1% of RDA
 
Cholesterol
130 mg , 43% of RDA
 
Vitamin A
306 IU , 6% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.55 mg , 3% of RDA
 
Vitamin K
3.4 mcg , 4% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.236 mg , 16% of RDA
 
B2 (Riboflavin)
0.255 mg , 15% of RDA
 
B3 (Niacin)
3.36 mg , 17% of RDA
 
B5 (Pantothenic acid)
0.765 mg , 8% of RDA
 
B6
0.132 mg , 7% of RDA
 
Folate (Folic acid)
73 mcg , 18% of RDA
 
B12
1.27 mcg , 21% of RDA
 
Choline
82 mg
 
Biotin
not measured
 
Calcium
93 mg , 9% of RDA
 
Iron
2.06 mg , 11% of RDA
 
Magnesium
22 mg , 6% of RDA
 
Phosphorus
204 mg , 21% of RDA
 
Zinc
2.21 mg , 15% of RDA
 
Copper
0.337 mg , 17% of RDA
 
Manganese
0.188 mg , 9% of RDA
 
Selenium
25 mcg , 36% of RDA
 
Fluoride
not measured
 
Potassium
145 mg , 3% of RDA
 
Sodium (Na)
530 mg , 22% of RDA
 
Histidine
not measured
 
Isoleucine
not measured
 
Leucine
not measured
 
Lysine
not measured
 
Methionine
not measured
 
Phenylalanine
not measured
 
Threonine
not measured
 
Tryptophan
not measured
 
Valine
not measured
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
22 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
10.4 mg
 
Saturated fat
5.42 g , 27% of RDA
 
4:0
0.018 g
 
6:0
0.011 g
 
8:0
0.07 g
 
10:0
0.082 g
 
12:0
0.092 g
 
13:0
not measured
 
14:0
0.512 g
 
15:0
0.062 g
 
16:0
3.06 g
 
17:0
0.092 g
 
18:0
1.38 g
 
20:0
0.03 g
 
22:0
0.002 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
5 g
 
14:1
0.152 g
 
15:1
0 g
 
16:1 undifferentiated
0.332 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
4.48 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.032 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.85 g
 
18:2 undifferentiated
1.5 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.145 g
 
18:3i
not measured
 
18:4
0.045 g
 
20:2 n-6 c,c
0.03 g
 
20:3 undifferentiated
0.025 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.057 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0.025 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
not measured
 
Tyrosine
not measured
 
Arginine
not measured
 
Alanine
not measured
 
Aspartic acid
not measured
 
Glutamic acid
not measured
 
Glycine
not measured
 
Proline
not measured
 
Serine
not measured
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
20 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
4 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
151 mcg
 
English Kj
1182 kj
 
Protein (adjusted)
not measured
 
Water
45 g , 2% of AI
 
Ash
2.08 g
 
Sucrose
0 g
 
Glucose (dextrose)
0.82 g
 
Fructose
0.86 g
 
Lactose
0.37 g
 
Maltose
0.92 g
 
Galactose
0 g
 
Starch
17.6 g
 
Sugars
2.97 g
 
Folate, total
47 mcg
 
Folate, food
10 mcg
 
Folic acid
38 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
83 mcg_RAE
 
Retinol
81 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.03 mg
 
Tocopherol, gamma
1.14 mg
 
Tocopherol, delta
0.46 mg
 
Metabolic Equivalent per Second
not measured
 

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