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Fish, roe, mixed species, cooked, dry heat

Home > Top > Foods > Finfish and Shellfish Products

→ Nutrition facts and RDA's
→ How many calories are there in a Fish, roe, mixed species, cooked, dry heat?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories204kcal58kcal
Protein29g8.11g
Carbohydrate1.92g0.544g
Fat8.23g2.33g
Fiber0g0g
Cholesterol479mg136mg
Vitamin A303IU86IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C16.4mg4.65mg
B1 (Thiamin)0.277mg0.0785mg
B2 (Riboflavin)0.949mg0.269mg
B3 (Niacin)2.19mg0.621mg
B5 (Pantothenic acid)1.15mg0.327mg
B60.185mg0.0524mg
Folate (Folic acid)92mcg26mcg
B1211.5mcg3.27mcg
Choline
Biotin
Calcium28mg7.94mg
Iron0.77mg0.218mg
Magnesium26mg7.37mg
Phosphorus515mg146mg
Zinc1.28mg0.363mg
Copper0.128mg0.0363mg
Manganese0.013mg0.00369mg
Selenium52mcg14.7mcg
Fluoride
Potassium283mg80mg
Sodium (Na)117mg33mg
Histidine0.778g0.221g
Isoleucine1.47g0.415g
Leucine2.51g0.711g
Lysine2.18g0.618g
Methionine0.71g0.201g
Phenylalanine1.4g0.397g
Threonine1.31g0.37g
Tryptophan0.375g0.106g
Valine1.68g0.475g
EPA (Omega 3)1260mg357mg
DHA (Omega 3)1747mg495mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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