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Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
235 kcal , 12% of RDA
 
Protein
13 g , 26% of RDA
 
Carbohydrate
15.5 g , 12% of RDA
 
Fat
13.5 g , 21% of RDA
 
Fiber
1.2 g , 5% of RDA
 
Cholesterol
37 mg , 12% of RDA
 
Vitamin A
218 IU , 4% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.08 mg , 0% of RDA
 
Vitamin K
14.2 mcg , 18% of RDA
 
Vitamin C
0.4 mg , 1% of RDA
 
B1 (Thiamin)
0.236 mg , 16% of RDA
 
B2 (Riboflavin)
0.228 mg , 13% of RDA
 
B3 (Niacin)
2.88 mg , 14% of RDA
 
B5 (Pantothenic acid)
0.236 mg , 2% of RDA
 
B6
0.089 mg , 4% of RDA
 
Folate (Folic acid)
71 mcg , 18% of RDA
 
B12
1.54 mcg , 26% of RDA
 
Choline
37 mg
 
Biotin
not measured
 
Calcium
78 mg , 8% of RDA
 
Iron
2.17 mg , 12% of RDA
 
Magnesium
18 mg , 5% of RDA
 
Phosphorus
120 mg , 12% of RDA
 
Zinc
2.09 mg , 14% of RDA
 
Copper
0.064 mg , 3% of RDA
 
Manganese
0.171 mg , 9% of RDA
 
Selenium
18.7 mcg , 27% of RDA
 
Fluoride
not measured
 
Potassium
178 mg , 4% of RDA
 
Sodium (Na)
465 mg , 19% of RDA
 
Histidine
not measured
 
Isoleucine
not measured
 
Leucine
not measured
 
Lysine
not measured
 
Methionine
not measured
 
Phenylalanine
not measured
 
Threonine
not measured
 
Tryptophan
not measured
 
Valine
not measured
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.315 g , 29% of AI
 
Linoleic Acid (may turn into Omega 6)
1.14 g , 10% of AI
 
Betaine
not measured
 
Saturated fat
5.49 g , 27% of RDA
 
4:0
0.128 g
 
6:0
0.063 g
 
8:0
0.043 g
 
10:0
0.087 g
 
12:0
0.091 g
 
13:0
0 g
 
14:0
0.471 g
 
15:0
0.065 g
 
16:0
2.94 g
 
17:0
0.115 g
 
18:0
1.47 g
 
20:0
0.01 g
 
22:0
0.003 g
 
24:0
0.007 g
 
Fatty acids, total monounsaturated
4.75 g
 
14:1
0.11 g
 
15:1
0 g
 
16:1 undifferentiated
0.393 g
 
16:1 c
0.361 g
 
16:1 t
0.032 g
 
17:1
0.054 g
 
18:1 undifferentiated
4.18 g
 
18:1 c
3.81 g
 
18:1 t
0.368 g
 
20:1
0.016 g
 
22:1 undifferentiated
0.002 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.56 g
 
18:2 undifferentiated
1.2 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
0.052 g
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.315 g
 
18:3i
not measured
 
18:4
0.03 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
0 g
 
20:4 undifferentiated
0.019 g
 
20:4 n-6
0.019 g
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
not measured
 
Tyrosine
not measured
 
Arginine
not measured
 
Alanine
not measured
 
Aspartic acid
not measured
 
Glutamic acid
not measured
 
Glycine
not measured
 
Proline
not measured
 
Serine
not measured
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
88 mcg
 
Carotene, alpha
9 mcg
 
Cryptoxanthin, beta
1 mcg
 
Lycopene
197 mcg
 
Lutein + zeaxanthin
52 mcg
 
English Kj
984 kj
 
Protein (adjusted)
not measured
 
Water
56 g , 2% of AI
 
Ash
1.85 g
 
Sucrose
1.61 g
 
Glucose (dextrose)
0.82 g
 
Fructose
1.37 g
 
Lactose
0.14 g
 
Maltose
0.49 g
 
Galactose
0.07 g
 
Starch
not measured
 
Sugars
4.51 g
 
Folate, total
51 mcg
 
Folate, food
20 mcg
 
Folic acid
30 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
27 mcg_RAE
 
Retinol
19 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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