Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise

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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise
→ This and other foods rich in Protein.

Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	266 g	28 g
Unit weight (oz.)	3.53 oz.	9.38 oz.	1 oz.
Calories	235kcal	625kcal	67kcal
Protein	13g	35g	3.69g
Carbohydrate	15.5g	41g	4.38g
Fat	13.5g	36g	3.82g
Fiber	1.2g	3.19g	0.34g
Cholesterol	37mg	98mg	10.5mg
Vitamin A	218IU	580IU	62IU
Vitamin D
Vitamin E	0.08mg	0.213mg	0.0227mg
Vitamin K	14.2mcg	38mcg	4.03mcg
Vitamin C	0.4mg	1.06mg	0.113mg
B1 (Thiamin)	0.236mg	0.628mg	0.0669mg
B2 (Riboflavin)	0.228mg	0.606mg	0.0646mg
B3 (Niacin)	2.88mg	7.65mg	0.815mg
B5 (Pantothenic acid)	0.236mg	0.628mg	0.0669mg
B6	0.089mg	0.237mg	0.0252mg
Folate (Folic acid)	71mcg	189mcg	20mcg
B12	1.54mcg	4.1mcg	0.437mcg
Choline	37mg	97mg	10.3mg
Biotin
Calcium	78mg	207mg	22mg
Iron	2.17mg	5.77mg	0.615mg
Magnesium	18mg	48mg	5.1mg
Phosphorus	120mg	319mg	34mg
Zinc	2.09mg	5.56mg	0.593mg
Copper	0.064mg	0.17mg	0.0181mg
Manganese	0.171mg	0.455mg	0.0485mg
Selenium	18.7mcg	50mcg	5.3mcg
Fluoride
Potassium	178mg	473mg	50mg
Sodium (Na)	465mg	1237mg	132mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)	0g	0g	0g
Alpha Linolenic acid (may turn into Omega 3)	0.315g	0.838g	0.0893g
Linoleic Acid (may turn into Omega 6)	1.14g	3.04g	0.324g
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	266 g	9.38 oz.