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KAMUT, uncooked

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→ KAMUT, uncooked Nutrition and RDA's
→ How many calories are there in a KAMUT, uncooked?
→ Unabridged nutrient values table with RDAs (for scientific work): KAMUT, uncooked
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 186 g 28 g
Unit weight (oz.) 3.53 oz. 6.56 oz. 1 oz.
Calories337kcal627kcal96kcal
Protein14.7g27g4.17g
Carbohydrate70g131g20g
Fat2.2g4.09g0.624g
Fiber9.1g16.9g2.58g
Cholesterol
Vitamin A10IU18.6IU2.83IU
Vitamin D
Vitamin E 0.6mg1.12mg0.17mg
Vitamin K1.8mcg3.35mcg0.51mcg
Vitamin C
B1 (Thiamin)0.591mg1.1mg0.168mg
B2 (Riboflavin)0.178mg0.331mg0.0505mg
B3 (Niacin)6.35mg11.8mg1.8mg
B5 (Pantothenic acid)0.905mg1.68mg0.257mg
B60.255mg0.474mg0.0723mg
Folate (Folic acid)
B12
Choline26mg48mg7.31mg
Biotin
Calcium24mg45mg6.8mg
Iron4.41mg8.2mg1.25mg
Magnesium134mg249mg38mg
Phosphorus386mg718mg109mg
Zinc3.68mg6.84mg1.04mg
Copper0.522mg0.971mg0.148mg
Manganese2.86mg5.32mg0.811mg
Selenium69mcg129mcg19.6mcg
Fluoride
Potassium446mg830mg126mg
Sodium (Na)6mg11.2mg1.7mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.047g0.0874g0.0133g
Linoleic Acid (may turn into Omega 6)
Betaine113mg210mg32mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup186 g6.56 oz.

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