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Creamer

Cream, fluid, light (coffee cream or table cream)

Home > Top > Foods > Dairy and Egg Products > Cream

→ Creamer Nutrition and RDA's (Cream, fluid, light (coffee cream or table cream))
→ How many calories are there in a Creamer?
→ Unabridged nutrient values table with RDAs (for scientific work): Creamer
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g oz. tbsp fl oz piece
Unit weight (g) 100 g 28 g 15 g 30 g 11.1 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.529 oz. 1.06 oz. 0.392 oz.
Calories195kcal55kcal29kcal59kcal22kcal
Protein2.7g0.765g0.405g0.81g0.3g
Carbohydrate3.66g1.04g0.549g1.1g0.406g
Fat19.3g5.47g2.9g5.79g2.14g
Fiber0g0g0g0g0g
Cholesterol66mg18.7mg9.9mg19.8mg7.33mg
Vitamin A656IU186IU98IU197IU73IU
Vitamin D
Vitamin E 0.55mg0.156mg0.0825mg0.165mg0.0611mg
Vitamin K1.7mcg0.482mcg0.255mcg0.51mcg0.189mcg
Vitamin C0.8mg0.227mg0.12mg0.24mg0.0888mg
B1 (Thiamin)0.032mg0.00907mg0.0048mg0.0096mg0.00355mg
B2 (Riboflavin)0.148mg0.042mg0.0222mg0.0444mg0.0164mg
B3 (Niacin)0.057mg0.0162mg0.00855mg0.0171mg0.00633mg
B5 (Pantothenic acid)0.276mg0.0782mg0.0414mg0.0828mg0.0306mg
B60.032mg0.00907mg0.0048mg0.0096mg0.00355mg
Folate (Folic acid)2mcg0.567mcg0.3mcg0.6mcg0.222mcg
B120.22mcg0.0624mcg0.033mcg0.066mcg0.0244mcg
Choline16.8mg4.76mg2.52mg5.04mg1.86mg
Biotin
Calcium96mg27mg14.4mg29mg10.7mg
Iron0.04mg0.0113mg0.006mg0.012mg0.00444mg
Magnesium9mg2.55mg1.35mg2.7mg0.999mg
Phosphorus80mg23mg12mg24mg8.88mg
Zinc0.27mg0.0765mg0.0405mg0.081mg0.03mg
Copper0.008mg0.00227mg0.0012mg0.0024mg0.000888mg
Manganese0.001mg0.000283mg0.00015mg0.0003mg0.000111mg
Selenium0.6mcg0.17mcg0.09mcg0.18mcg0.0666mcg
Fluoride3mcg0.85mcg0.45mcg0.9mcg0.333mcg
Potassium122mg35mg18.3mg37mg13.5mg
Sodium (Na)40mg11.3mg6mg12mg4.44mg
Histidine0.073g0.0207g0.011g0.0219g0.0081g
Isoleucine0.163g0.0462g0.0245g0.0489g0.0181g
Leucine0.264g0.0748g0.0396g0.0792g0.0293g
Lysine0.214g0.0607g0.0321g0.0642g0.0238g
Methionine0.068g0.0193g0.0102g0.0204g0.00755g
Phenylalanine0.13g0.0369g0.0195g0.039g0.0144g
Threonine0.122g0.0346g0.0183g0.0366g0.0135g
Tryptophan0.038g0.0108g0.0057g0.0114g0.00422g
Valine0.181g0.0513g0.0272g0.0543g0.0201g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
tbsp15 g0.529 oz.
fl oz30 g1.06 oz.
piece11.1 g0.392 oz.

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