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Interview with kiki

Below is the interview with kiki, done 21 July 2009 Tuesday, 17:00:00 your time.
 Are you overweight? Or have you ever been overweight?
i have always been overweight.
 If you are overweight, what do you think is the reason FOR YOU?
i think i am overweight because i eat of because i am bored at house
 Are you on a diet at the moment?
i am on a diet all of my life
 Do you expect your diet to be successful, if so why? If not why?
i dont know
 Have you ever managed to lose weight, but then gain again? If yes, why and how did you get back some of the weight?
yes, 23 kg but i gained back about 10 kg in 1 year
 Please tell us 3 tips for a successful diet. We are all ears.
many salads, less oil in fods, out of home for many hours
 Please tell us some important mistakes you did in your diets. We can learn from them.
very big reduction in calories
 How should your close ones treat you as a dieter? Should they better be quiet on the subject, or should they push you?
they should be quiet, i am very nervous
 If you are living with others, how do you handle the problem of you having special diet meals while others have their usual meals?
i adjust their meals to my diet
 How do you cope with eating less? For some people it really hurts and is like hell. For some others, they enjoy the light feeling. How about you?
i feel ok but i have the feeling of gap in my stomach
 Could you tell us some diet methods you got involved with that did work.
less calories and walking every day for about 45 minutes quickly

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