Fast foods, ice milk, vanilla, soft-serve, with cone

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→ Fast foods, ice milk, vanilla, soft-serve, with cone Nutrition and RDA's
→ How many calories are there in a Fast foods, ice milk, vanilla, soft-serve, with cone?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Calcium: a strong point.

Calorie and Vitamin Values

	100g	cone	oz.
Unit weight (g)	100 g	103 g	28 g
Unit weight (oz.)	3.53 oz.	3.63 oz.	1 oz.
Calories	159kcal	164kcal	45kcal
Protein	3.78g	3.89g	1.07g
Carbohydrate	23g	24g	6.64g
Fat	5.94g	6.12g	1.68g
Fiber	0.1g	0.103g	0.0283g
Cholesterol	27mg	28mg	7.65mg
Vitamin A	205IU	211IU	58IU
Vitamin D	8IU	8.24IU	2.27IU
Vitamin E	0.37mg	0.381mg	0.105mg
Vitamin K	0.7mcg	0.721mcg	0.198mcg
Vitamin C	1.1mg	1.13mg	0.312mg
B1 (Thiamin)	0.05mg	0.0515mg	0.0142mg
B2 (Riboflavin)	0.25mg	0.258mg	0.0709mg
B3 (Niacin)	0.3mg	0.309mg	0.085mg
B5 (Pantothenic acid)	0.26mg	0.268mg	0.0737mg
B6	0.06mg	0.0618mg	0.017mg
Folate (Folic acid)	17mcg	17.5mcg	4.82mcg
B12	0.2mcg	0.206mcg	0.0567mcg
Choline	14.3mg	14.7mg	4.05mg
Biotin
Calcium	149mg	153mg	42mg
Iron	0.15mg	0.155mg	0.0425mg
Magnesium	15mg	15.5mg	4.25mg
Phosphorus	135mg	139mg	38mg
Zinc	0.55mg	0.567mg	0.156mg
Copper	0.018mg	0.0185mg	0.0051mg
Manganese	0.02mg	0.0206mg	0.00567mg
Selenium	3.7mcg	3.81mcg	1.05mcg
Fluoride
Potassium	164mg	169mg	46mg
Sodium (Na)	89mg	92mg	25mg
Histidine	0.097g	0.0999g	0.0275g
Isoleucine	0.207g	0.213g	0.0587g
Leucine	0.34g	0.35g	0.0964g
Lysine	0.26g	0.268g	0.0737g
Methionine	0.087g	0.0896g	0.0247g
Phenylalanine	0.176g	0.181g	0.0499g
Threonine	0.155g	0.16g	0.0439g
Tryptophan	0.05g	0.0515g	0.0142g
Valine	0.23g	0.237g	0.0652g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	7.5mg	7.73mg	2.13mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cone	103 g	3.63 oz.