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Fast foods, ice milk, vanilla, soft-serve, with cone

Home > Top > Foods > Fast Foods > General fast foods

→ Fast foods, ice milk, vanilla, soft-serve, with cone Nutrition and RDA's
→ How many calories are there in a Fast foods, ice milk, vanilla, soft-serve, with cone?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Calcium: a strong point.

Calorie and Vitamin Values

100g cone oz.
Unit weight (g) 100 g 103 g 28 g
Unit weight (oz.) 3.53 oz. 3.63 oz. 1 oz.
Calories159kcal164kcal45kcal
Protein3.78g3.89g1.07g
Carbohydrate23g24g6.64g
Fat5.94g6.12g1.68g
Fiber0.1g0.103g0.0283g
Cholesterol27mg28mg7.65mg
Vitamin A205IU211IU58IU
Vitamin D8IU8.24IU2.27IU
Vitamin E 0.37mg0.381mg0.105mg
Vitamin K0.7mcg0.721mcg0.198mcg
Vitamin C1.1mg1.13mg0.312mg
B1 (Thiamin)0.05mg0.0515mg0.0142mg
B2 (Riboflavin)0.25mg0.258mg0.0709mg
B3 (Niacin)0.3mg0.309mg0.085mg
B5 (Pantothenic acid)0.26mg0.268mg0.0737mg
B60.06mg0.0618mg0.017mg
Folate (Folic acid)17mcg17.5mcg4.82mcg
B120.2mcg0.206mcg0.0567mcg
Choline14.3mg14.7mg4.05mg
Biotin
Calcium149mg153mg42mg
Iron0.15mg0.155mg0.0425mg
Magnesium15mg15.5mg4.25mg
Phosphorus135mg139mg38mg
Zinc0.55mg0.567mg0.156mg
Copper0.018mg0.0185mg0.0051mg
Manganese0.02mg0.0206mg0.00567mg
Selenium3.7mcg3.81mcg1.05mcg
Fluoride
Potassium164mg169mg46mg
Sodium (Na)89mg92mg25mg
Histidine0.097g0.0999g0.0275g
Isoleucine0.207g0.213g0.0587g
Leucine0.34g0.35g0.0964g
Lysine0.26g0.268g0.0737g
Methionine0.087g0.0896g0.0247g
Phenylalanine0.176g0.181g0.0499g
Threonine0.155g0.16g0.0439g
Tryptophan0.05g0.0515g0.0142g
Valine0.23g0.237g0.0652g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine7.5mg7.73mg2.13mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cone103 g3.63 oz.

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