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Seal, bearded (Oogruk), meat, raw (Alaska Native)

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→ Seal, bearded (Oogruk), meat, raw (Alaska Native) Nutrition and RDA's
→ How many calories are there in a Seal, bearded (Oogruk), meat, raw (Alaska Native)?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Iron.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories110kcal31kcal
Protein27g7.57g
Carbohydrate0g0g
Fat0.4g0.113g
Fiber
Cholesterol100mg28mg
Vitamin A1400IU397IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.2mg0.0567mg
B2 (Riboflavin)0.26mg0.0737mg
B3 (Niacin)5.9mg1.67mg
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium10mg2.83mg
Iron12.9mg3.66mg
Magnesium
Phosphorus198mg56mg
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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