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Sitting - arts and crafts, moderate effort

Home > Top > Physical Activities > Miscellaneous ,  Home > Top > Physical Activities > Common Physical Activities

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg70 cals /hour140 cals35 cals17 cals1 cals
Calories for Female, below average weight60 cals /hour120 cals30 cals15 cals1 cals
Calories for Female, average weight75 cals /hour150 cals37 cals19 cals1 cals
Calories for Female, overweight90 cals /hour180 cals45 cals22 cals1 cals
Calories for Male, below average weight65 cals /hour130 cals32 cals16 cals1 cals
Calories for Male, average weight80 cals /hour160 cals40 cals20 cals1 cals
Calories for Male, overweight100 cals /hour200 cals50 cals25 cals2 cals

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