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cheerios, fruity

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in cheerios, fruity?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B1 (Thiamin).

Calorie and Vitamin Values

100g oz. serving, 3/4 cup
Unit weight (g) 100 g 28 g 27 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.952 oz.
Calories370kcal105kcal100kcal
Protein3.7g1.05g1g
Carbohydrate85g24g23g
Fat5.56g1.57g1.5g
Fiber7.41g2.1g2g
Cholesterol0mg0mg0mg
Vitamin A37IU10.5IU10IU
Vitamin D37IU10.5IU10IU
Vitamin E
Vitamin K
Vitamin C93mg26mg25mg
B1 (Thiamin)93mg26mg25mg
B2 (Riboflavin)93mg26mg25mg
B3 (Niacin)93mg26mg25mg
B5 (Pantothenic acid)
B693mg26mg25mg
Folate (Folic acid)185mcg52mcg50mcg
B1293mcg26mcg25mcg
Choline
Biotin
Calcium37mg10.5mg10mg
Iron93mg26mg25mg
Magnesium7.41mg2.1mg2mg
Phosphorus22mg6.3mg6mg
Zinc93mg26mg25mg
Copper
Manganese
Selenium
Fluoride
Potassium222mg63mg60mg
Sodium (Na)500mg142mg135mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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