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Running, 10.9 mph (5.5 min/mile)

Home > Top > Physical Activities > Running ,  Home > Top > Physical Activities > Common Physical Activities

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg1188 cals /hour2375 cals594 cals297 cals20 cals
Calories for Female, below average weight1018 cals /hour2036 cals509 cals254 cals17 cals
Calories for Female, average weight1272 cals /hour2545 cals636 cals318 cals21 cals
Calories for Female, overweight1527 cals /hour3054 cals763 cals382 cals25 cals
Calories for Male, below average weight1103 cals /hour2205 cals551 cals276 cals18 cals
Calories for Male, average weight1357 cals /hour2714 cals679 cals339 cals23 cals
Calories for Male, overweight1696 cals /hour3393 cals848 cals424 cals28 cals

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