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Egg rolls, vegetable, refrigerated, heated

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→ Nutrition facts and RDA's
→ How many calories are there in an Egg rolls, vegetable, refrigerated, heated?
→ Unabridged nutrient values table with RDAs (for scientific work): Egg rolls, vegetable, refrigerated, heated
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g roll oz.
Unit weight (g) 100 g 78 g 28 g
Unit weight (oz.) 3.53 oz. 2.75 oz. 1 oz.
Calories196kcal153kcal56kcal
Protein6.62g5.16g1.88g
Carbohydrate32g25g9.07g
Fat4.67g3.64g1.32g
Fiber2.8g2.18g0.794g
Cholesterol0mg0mg0mg
Vitamin A
Vitamin D
Vitamin E 0.54mg0.421mg0.153mg
Vitamin K42mcg33mcg11.9mcg
Vitamin C
B1 (Thiamin)0.25mg0.195mg0.0709mg
B2 (Riboflavin)0.15mg0.117mg0.0425mg
B3 (Niacin)1.99mg1.55mg0.564mg
B5 (Pantothenic acid)0.41mg0.32mg0.116mg
B60.144mg0.112mg0.0408mg
Folate (Folic acid)
B120.1mcg0.078mcg0.0283mcg
Choline
Biotin
Calcium46mg36mg13mg
Iron1.95mg1.52mg0.553mg
Magnesium26mg20mg7.37mg
Phosphorus83mg65mg24mg
Zinc0.55mg0.429mg0.156mg
Copper0.11mg0.0858mg0.0312mg
Manganese0.495mg0.386mg0.14mg
Selenium12.9mcg10.1mcg3.66mcg
Fluoride
Potassium250mg195mg71mg
Sodium (Na)561mg438mg159mg
Histidine0.14g0.109g0.0397g
Isoleucine0.21g0.164g0.0595g
Leucine0.42g0.328g0.119g
Lysine0.19g0.148g0.0539g
Methionine0.1g0.078g0.0283g
Phenylalanine0.29g0.226g0.0822g
Threonine0.19g0.148g0.0539g
Tryptophan0.09g0.0702g0.0255g
Valine0.24g0.187g0.068g
EPA (Omega 3)3mg2.34mg0.85mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
roll78 g2.75 oz.
oz28 g1 oz.

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