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Tuna Fish: Nutrition values and RDA's

Tuna, white, can, in water, drained

 • Tuna Fish

Food Amount:   Unit:    

NutrientNutrient amount
Calories
128 kcal , 6% of RDA
 
Protein
24 g , 48% of RDA
 
Carbohydrate
0 g , 0% of RDA
 
Fat
2.97 g , 5% of RDA
 
Fiber
0 g , 0% of RDA
 
Cholesterol
42 mg , 14% of RDA
 
Vitamin A
20 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.85 mg , 4% of RDA
 
Vitamin K
2.5 mcg , 3% of RDA
 
Vitamin C
0 mg , 0% of RDA
 
B1 (Thiamin)
0.008 mg , 1% of RDA
 
B2 (Riboflavin)
0.044 mg , 3% of RDA
 
B3 (Niacin)
5.8 mg , 29% of RDA
 
B5 (Pantothenic acid)
0.124 mg , 1% of RDA
 
B6
0.217 mg , 11% of RDA
 
Folate (Folic acid)
2 mcg , 1% of RDA
 
B12
1.17 mcg , 20% of RDA
 
Choline
29 mg
 
Biotin
not measured
 
Calcium
14 mg , 1% of RDA
 
Iron
0.97 mg , 5% of RDA
 
Magnesium
33 mg , 8% of RDA
 
Phosphorus
217 mg , 22% of RDA
 
Zinc
0.48 mg , 3% of RDA
 
Copper
0.039 mg , 2% of RDA
 
Manganese
0.019 mg , 1% of RDA
 
Selenium
66 mcg , 96% of RDA
 
Fluoride
not measured
 
Potassium
237 mg , 5% of RDA
 
Sodium (Na)
377 mg , 16% of RDA
 
Histidine
0.695 g
 
Isoleucine
1.09 g
 
Leucine
1.92 g
 
Lysine
2.17 g
 
Methionine
0.699 g
 
Phenylalanine
0.922 g
 
Threonine
1.04 g
 
Tryptophan
0.265 g
 
Valine
1.22 g
 
EPA (Omega 3)
233 mg
 
DHA (Omega 3)
629 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
0.792 g , 4% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0.082 g
 
15:0
not measured
 
16:0
0.592 g
 
17:0
not measured
 
18:0
0.118 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
0.784 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.144 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
0.518 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.078 g
 
22:1 undifferentiated
0.044 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.11 g
 
18:2 undifferentiated
0.055 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.071 g
 
18:3i
not measured
 
18:4
0.051 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.051 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0.018 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.253 g
 
Tyrosine
0.797 g
 
Arginine
1.41 g
 
Alanine
1.43 g
 
Aspartic acid
2.42 g
 
Glutamic acid
3.53 g
 
Glycine
1.13 g
 
Proline
0.835 g
 
Serine
0.964 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
536 kj
 
Protein (adjusted)
not measured
 
Water
73 g , 3% of AI
 
Ash
1.46 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
0 g
 
Folate, total
2 mcg
 
Folate, food
2 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
6 mcg_RAE
 
Retinol
6 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0 mg
 
Tocopherol, gamma
0.03 mg
 
Tocopherol, delta
0.02 mg
 
Metabolic Equivalent per Second
not measured
 

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