Tuna Fish

Tuna, white, can, in water, drained

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→ Tuna Fish Nutrition and RDA's (Tuna, white, can, in water, drained)
→ How many calories are there in a Tuna Fish?
→ Unabridged nutrient values table with RDAs (for scientific work): Tuna Fish
→ Protein: a strong point.

Calorie and Vitamin Values

	100g	can	oz.
Unit weight (g)	100 g	172 g	28 g
Unit weight (oz.)	3.53 oz.	6.07 oz.	1 oz.
Calories	128kcal	220kcal	36kcal
Protein	24g	41g	6.7g
Carbohydrate	0g	0g	0g
Fat	2.97g	5.11g	0.842g
Fiber	0g	0g	0g
Cholesterol	42mg	72mg	11.9mg
Vitamin A	20IU	34IU	5.67IU
Vitamin D
Vitamin E	0.85mg	1.46mg	0.241mg
Vitamin K	2.5mcg	4.3mcg	0.709mcg
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.008mg	0.0138mg	0.00227mg
B2 (Riboflavin)	0.044mg	0.0757mg	0.0125mg
B3 (Niacin)	5.8mg	9.97mg	1.64mg
B5 (Pantothenic acid)	0.124mg	0.213mg	0.0352mg
B6	0.217mg	0.373mg	0.0615mg
Folate (Folic acid)	2mcg	3.44mcg	0.567mcg
B12	1.17mcg	2.01mcg	0.332mcg
Choline	29mg	50mg	8.31mg
Biotin
Calcium	14mg	24mg	3.97mg
Iron	0.97mg	1.67mg	0.275mg
Magnesium	33mg	57mg	9.36mg
Phosphorus	217mg	373mg	62mg
Zinc	0.48mg	0.826mg	0.136mg
Copper	0.039mg	0.0671mg	0.0111mg
Manganese	0.019mg	0.0327mg	0.00539mg
Selenium	66mcg	113mcg	18.6mcg
Fluoride
Potassium	237mg	408mg	67mg
Sodium (Na)	377mg	648mg	107mg
Histidine	0.695g	1.2g	0.197g
Isoleucine	1.09g	1.87g	0.308g
Leucine	1.92g	3.3g	0.544g
Lysine	2.17g	3.73g	0.615g
Methionine	0.699g	1.2g	0.198g
Phenylalanine	0.922g	1.59g	0.261g
Threonine	1.04g	1.78g	0.293g
Tryptophan	0.265g	0.456g	0.0751g
Valine	1.22g	2.09g	0.345g
EPA (Omega 3)	233mg	401mg	66mg
DHA (Omega 3)	629mg	1082mg	178mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
can	172 g	6.07 oz.
oz	85 g	3 oz.