100g | can | oz. | |
Unit weight (g) | 100 g | 172 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 6.07 oz. | 1 oz. |
Calories | 128kcal | 220kcal | 36kcal |
Protein | 24g | 41g | 6.7g |
Carbohydrate | 0g | 0g | 0g |
Fat | 2.97g | 5.11g | 0.842g |
Fiber | 0g | 0g | 0g |
Cholesterol | 42mg | 72mg | 11.9mg |
Vitamin A | 20IU | 34IU | 5.67IU |
Vitamin D | |||
Vitamin E | 0.85mg | 1.46mg | 0.241mg |
Vitamin K | 2.5mcg | 4.3mcg | 0.709mcg |
Vitamin C | 0mg | 0mg | 0mg |
B1 (Thiamin) | 0.008mg | 0.0138mg | 0.00227mg |
B2 (Riboflavin) | 0.044mg | 0.0757mg | 0.0125mg |
B3 (Niacin) | 5.8mg | 9.97mg | 1.64mg |
B5 (Pantothenic acid) | 0.124mg | 0.213mg | 0.0352mg |
B6 | 0.217mg | 0.373mg | 0.0615mg |
Folate (Folic acid) | 2mcg | 3.44mcg | 0.567mcg |
B12 | 1.17mcg | 2.01mcg | 0.332mcg |
Choline | 29mg | 50mg | 8.31mg |
Biotin | |||
Calcium | 14mg | 24mg | 3.97mg |
Iron | 0.97mg | 1.67mg | 0.275mg |
Magnesium | 33mg | 57mg | 9.36mg |
Phosphorus | 217mg | 373mg | 62mg |
Zinc | 0.48mg | 0.826mg | 0.136mg |
Copper | 0.039mg | 0.0671mg | 0.0111mg |
Manganese | 0.019mg | 0.0327mg | 0.00539mg |
Selenium | 66mcg | 113mcg | 18.6mcg |
Fluoride | |||
Potassium | 237mg | 408mg | 67mg |
Sodium (Na) | 377mg | 648mg | 107mg |
Histidine | 0.695g | 1.2g | 0.197g |
Isoleucine | 1.09g | 1.87g | 0.308g |
Leucine | 1.92g | 3.3g | 0.544g |
Lysine | 2.17g | 3.73g | 0.615g |
Methionine | 0.699g | 1.2g | 0.198g |
Phenylalanine | 0.922g | 1.59g | 0.261g |
Threonine | 1.04g | 1.78g | 0.293g |
Tryptophan | 0.265g | 0.456g | 0.0751g |
Valine | 1.22g | 2.09g | 0.345g |
EPA (Omega 3) | 233mg | 401mg | 66mg |
DHA (Omega 3) | 629mg | 1082mg | 178mg |
GLA (Omega 6) | |||
Alpha Linolenic acid (may turn into Omega 3) | |||
Linoleic Acid (may turn into Omega 6) | |||
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
can | 172 g | 6.07 oz. |
oz | 85 g | 3 oz. |
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