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Tuna Fish

Tuna, white, can, in water, drained

Home > Top > Foods > Finfish and Shellfish Products

→ Tuna Fish Nutrition and RDA's (Tuna, white, can, in water, drained)
→ How many calories are there in a Tuna Fish?
→ Unabridged nutrient values table with RDAs (for scientific work): Tuna Fish
→ Protein: a strong point.

Calorie and Vitamin Values

100g can oz.
Unit weight (g) 100 g 172 g 28 g
Unit weight (oz.) 3.53 oz. 6.07 oz. 1 oz.
Calories128kcal220kcal36kcal
Protein24g41g6.7g
Carbohydrate0g0g0g
Fat2.97g5.11g0.842g
Fiber0g0g0g
Cholesterol42mg72mg11.9mg
Vitamin A20IU34IU5.67IU
Vitamin D
Vitamin E 0.85mg1.46mg0.241mg
Vitamin K2.5mcg4.3mcg0.709mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.008mg0.0138mg0.00227mg
B2 (Riboflavin)0.044mg0.0757mg0.0125mg
B3 (Niacin)5.8mg9.97mg1.64mg
B5 (Pantothenic acid)0.124mg0.213mg0.0352mg
B60.217mg0.373mg0.0615mg
Folate (Folic acid)2mcg3.44mcg0.567mcg
B121.17mcg2.01mcg0.332mcg
Choline29mg50mg8.31mg
Biotin
Calcium14mg24mg3.97mg
Iron0.97mg1.67mg0.275mg
Magnesium33mg57mg9.36mg
Phosphorus217mg373mg62mg
Zinc0.48mg0.826mg0.136mg
Copper0.039mg0.0671mg0.0111mg
Manganese0.019mg0.0327mg0.00539mg
Selenium66mcg113mcg18.6mcg
Fluoride
Potassium237mg408mg67mg
Sodium (Na)377mg648mg107mg
Histidine0.695g1.2g0.197g
Isoleucine1.09g1.87g0.308g
Leucine1.92g3.3g0.544g
Lysine2.17g3.73g0.615g
Methionine0.699g1.2g0.198g
Phenylalanine0.922g1.59g0.261g
Threonine1.04g1.78g0.293g
Tryptophan0.265g0.456g0.0751g
Valine1.22g2.09g0.345g
EPA (Omega 3)233mg401mg66mg
DHA (Omega 3)629mg1082mg178mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
can172 g6.07 oz.
oz85 g3 oz.

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