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Parmesan cheese topping, fat free

Home > Top > Foods > Dairy and Egg Products > Cheese

→ Nutrition facts and RDA's
→ How many calories are there in a Parmesan cheese topping, fat free?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories370kcal105kcal
Protein40g11.3g
Carbohydrate40g11.3g
Fat5g1.42g
Fiber0g0g
Cholesterol20mg5.67mg
Vitamin A151IU43IU
Vitamin D
Vitamin E 0.04mg0.0113mg
Vitamin K0.4mcg0.113mcg
Vitamin C0mg0mg
B1 (Thiamin)0.05mg0.0142mg
B2 (Riboflavin)0.05mg0.0142mg
B3 (Niacin)0.2mg0.0567mg
B5 (Pantothenic acid)
B60.1mg0.0283mg
Folate (Folic acid)25mcg7.09mcg
B121.1mcg0.312mcg
Choline15.4mg4.37mg
Biotin
Calcium800mg227mg
Iron5mg1.42mg
Magnesium40mg11.3mg
Phosphorus700mg198mg
Zinc3mg0.85mg
Copper0.02mg0.00567mg
Manganese
Selenium43mcg12.3mcg
Fluoride
Potassium600mg170mg
Sodium (Na)1150mg326mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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