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Fast foods, danish pastry, cinnamon

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→ Fast foods, danish pastry, cinnamon Nutrition and RDA's
→ How many calories are there in a Fast foods, danish pastry, cinnamon?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, danish pastry, cinnamon
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g pastry oz.
Unit weight (g) 100 g 88 g 28 g
Unit weight (oz.) 3.53 oz. 3.1 oz. 1 oz.
Calories397kcal349kcal113kcal
Protein5.46g4.8g1.55g
Carbohydrate53g47g15.1g
Fat19g16.7g5.39g
Fiber
Cholesterol31mg27mg8.79mg
Vitamin A20IU17.6IU5.67IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.9mg2.55mg0.822mg
B1 (Thiamin)0.29mg0.255mg0.0822mg
B2 (Riboflavin)0.22mg0.194mg0.0624mg
B3 (Niacin)2.5mg2.2mg0.709mg
B5 (Pantothenic acid)0.63mg0.554mg0.179mg
B60.06mg0.0528mg0.017mg
Folate (Folic acid)94mcg83mcg27mcg
B120.25mcg0.22mcg0.0709mcg
Choline
Biotin
Calcium42mg37mg11.9mg
Iron2.04mg1.8mg0.578mg
Magnesium16mg14.1mg4.54mg
Phosphorus84mg74mg24mg
Zinc0.55mg0.484mg0.156mg
Copper0.085mg0.0748mg0.0241mg
Manganese0.42mg0.37mg0.119mg
Selenium17mcg15mcg4.82mcg
Fluoride
Potassium109mg96mg31mg
Sodium (Na)371mg326mg105mg
Histidine0.127g0.112g0.036g
Isoleucine0.243g0.214g0.0689g
Leucine0.415g0.365g0.118g
Lysine0.224g0.197g0.0635g
Methionine0.12g0.106g0.034g
Phenylalanine0.277g0.244g0.0785g
Threonine0.19g0.167g0.0539g
Tryptophan0.072g0.0634g0.0204g
Valine0.278g0.245g0.0788g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
pastry88 g3.1 oz.

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