Fast foods, biscuit, with egg

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→ Unabridged nutrient values table with RDAs (for scientific work)
→ Cholesterol: a strong point.

Calorie and Vitamin Values

	100g	biscuit	oz.
Unit weight (g)	100 g	136 g	28 g
Unit weight (oz.)	3.53 oz.	4.8 oz.	1 oz.
Calories	274kcal	373kcal	78kcal
Protein	8.53g	11.6g	2.42g
Carbohydrate	23g	32g	6.65g
Fat	16.2g	22g	4.6g
Fiber	0.6g	0.816g	0.17g
Cholesterol	180mg	245mg	51mg
Vitamin A	456IU	620IU	129IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0.1mg	0.136mg	0.0283mg
B1 (Thiamin)	0.223mg	0.303mg	0.0632mg
B2 (Riboflavin)	0.358mg	0.487mg	0.101mg
B3 (Niacin)	1.58mg	2.15mg	0.449mg
B5 (Pantothenic acid)	0.654mg	0.889mg	0.185mg
B6	0.082mg	0.112mg	0.0232mg
Folate (Folic acid)	59mcg	80mcg	16.7mcg
B12	0.46mcg	0.626mcg	0.13mcg
Choline
Biotin
Calcium	60mg	82mg	17mg
Iron	2.13mg	2.9mg	0.604mg
Magnesium	14mg	19mg	3.97mg
Phosphorus	285mg	388mg	81mg
Zinc	0.73mg	0.993mg	0.207mg
Copper	0.045mg	0.0612mg	0.0128mg
Manganese	0.192mg	0.261mg	0.0544mg
Selenium	20mcg	27mcg	5.7mcg
Fluoride
Potassium	175mg	238mg	50mg
Sodium (Na)	655mg	891mg	186mg
Histidine	0.199g	0.271g	0.0564g
Isoleucine	0.416g	0.566g	0.118g
Leucine	0.69g	0.938g	0.196g
Lysine	0.487g	0.662g	0.138g
Methionine	0.226g	0.307g	0.0641g
Phenylalanine	0.44g	0.598g	0.125g
Threonine	0.352g	0.479g	0.0998g
Tryptophan	0.105g	0.143g	0.0298g
Valine	0.468g	0.636g	0.133g
EPA (Omega 3)	2mg	2.72mg	0.567mg
DHA (Omega 3)	15mg	20mg	4.25mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
biscuit	136 g	4.8 oz.