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Fast foods, hamburger, large, single patty, with condiments: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
256 kcal , 13% of RDA
 
Protein
15.7 g , 31% of RDA
 
Carbohydrate
22 g , 17% of RDA
 
Fat
11.6 g , 18% of RDA
 
Fiber
1.1 g , 4% of RDA
 
Cholesterol
40 mg , 13% of RDA
 
Vitamin A
33 IU , 1% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.06 mg , 0% of RDA
 
Vitamin K
5 mcg , 6% of RDA
 
Vitamin C
0.3 mg , 1% of RDA
 
B1 (Thiamin)
0.16 mg , 11% of RDA
 
B2 (Riboflavin)
0.201 mg , 12% of RDA
 
B3 (Niacin)
4.65 mg , 23% of RDA
 
B5 (Pantothenic acid)
0.394 mg , 4% of RDA
 
B6
0.148 mg , 7% of RDA
 
Folate (Folic acid)
31 mcg , 8% of RDA
 
B12
1.66 mcg , 28% of RDA
 
Choline
33 mg
 
Biotin
not measured
 
Calcium
87 mg , 9% of RDA
 
Iron
1.73 mg , 10% of RDA
 
Magnesium
24 mg , 6% of RDA
 
Phosphorus
121 mg , 12% of RDA
 
Zinc
3.04 mg , 20% of RDA
 
Copper
0.101 mg , 5% of RDA
 
Manganese
0.193 mg , 10% of RDA
 
Selenium
25 mcg , 36% of RDA
 
Fluoride
28 mcg , 1% of AI
 
Potassium
225 mg , 5% of RDA
 
Sodium (Na)
374 mg , 16% of RDA
 
Histidine
not measured
 
Isoleucine
not measured
 
Leucine
not measured
 
Lysine
not measured
 
Methionine
not measured
 
Phenylalanine
not measured
 
Threonine
not measured
 
Tryptophan
not measured
 
Valine
not measured
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
22 mg
 
Saturated fat
4.79 g , 24% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0.352 g
 
15:0
0.048 g
 
16:0
2.74 g
 
17:0
0.114 g
 
18:0
1.51 g
 
20:0
0.019 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
5.4 g
 
14:1
0.095 g
 
15:1
0 g
 
16:1 undifferentiated
0.438 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
4.83 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.038 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
1.18 g
 
18:2 undifferentiated
0.999 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.105 g
 
18:3i
not measured
 
18:4
0.057 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0.019 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
not measured
 
Tyrosine
not measured
 
Arginine
not measured
 
Alanine
not measured
 
Aspartic acid
not measured
 
Glutamic acid
not measured
 
Glycine
not measured
 
Proline
not measured
 
Serine
not measured
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
18 mcg
 
Carotene, alpha
1 mcg
 
Cryptoxanthin, beta
2 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
20 mcg
 
English Kj
1070 kj
 
Protein (adjusted)
not measured
 
Water
49 g , 2% of AI
 
Ash
1.77 g
 
Sucrose
0.15 g
 
Glucose (dextrose)
1.14 g
 
Fructose
1.86 g
 
Lactose
0.15 g
 
Maltose
0.37 g
 
Galactose
not measured
 
Starch
14.9 g
 
Sugars
3.67 g
 
Folate, total
22 mcg
 
Folate, food
9 mcg
 
Folic acid
13 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
2 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
1.12 mg
 
Tocopherol, gamma
0.13 mg
 
Tocopherol, delta
0.02 mg
 
Metabolic Equivalent per Second
not measured
 

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