Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

smoked salmon spread, double whipped shmear

(Author: D.Bud)

Home > Top > Other

→ smoked salmon spread, double whipped shmear Nutrition and RDA's
→ How many calories are there in a smoked salmon spread, double whipped shmear?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Fat. Details and similar foods...

Calorie and Vitamin Values

100g oz. serving, 2 Tbsp
Unit weight (g) 100 g 28 g 20 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.705 oz.
Calories300kcal85kcal60kcal
Protein5g1.42g1g
Carbohydrate10g2.83g2g
Fat30g8.5g6g
Fiber0g0g0g
Cholesterol100mg28mg20mg
Vitamin A20IU5.67IU4IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium0mg0mg0mg
Iron0mg0mg0mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)675mg191mg135mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0286 s