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Fast foods, english muffin, with egg, cheese, and sausage

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→ Nutrition facts and RDA's
→ How many calories are there in a Fast foods, english muffin, with egg, cheese, and sausage?
→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, english muffin, with egg, cheese, and sausage
→ This food competes well in Cholesterol. Details and similar foods...

Calorie and Vitamin Values

100g item oz.
Unit weight (g) 100 g 165 g 28 g
Unit weight (oz.) 3.53 oz. 5.82 oz. 1 oz.
Calories286kcal472kcal81kcal
Protein13.4g22g3.79g
Carbohydrate17.4g29g4.94g
Fat18.1g30g5.13g
Fiber0.2g0.33g0.0567g
Cholesterol163mg269mg46mg
Vitamin A225IU371IU64IU
Vitamin D
Vitamin E 0.94mg1.55mg0.266mg
Vitamin K1.5mcg2.48mcg0.425mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.39mg0.644mg0.111mg
B2 (Riboflavin)0.27mg0.446mg0.0765mg
B3 (Niacin)3.19mg5.27mg0.905mg
B5 (Pantothenic acid)1.08mg1.78mg0.306mg
B60.073mg0.12mg0.0207mg
Folate (Folic acid)86mcg142mcg24mcg
B120.95mcg1.57mcg0.269mcg
Choline103mg170mg29mg
Biotin
Calcium168mg277mg48mg
Iron2.63mg4.34mg0.746mg
Magnesium17mg28mg4.82mg
Phosphorus180mg297mg51mg
Zinc1mg1.65mg0.283mg
Copper0.211mg0.348mg0.0598mg
Manganese0.192mg0.317mg0.0544mg
Selenium29mcg48mcg8.28mcg
Fluoride
Potassium147mg243mg42mg
Sodium (Na)470mg776mg133mg
Histidine0.33g0.545g0.0936g
Isoleucine0.54g0.891g0.153g
Leucine0.978g1.61g0.277g
Lysine0.75g1.24g0.213g
Methionine0.287g0.474g0.0814g
Phenylalanine0.588g0.97g0.167g
Threonine0.523g0.863g0.148g
Tryptophan0.163g0.269g0.0462g
Valine0.653g1.08g0.185g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)70mg116mg19.8mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine10mg16.5mg2.83mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item165 g5.82 oz.

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