Fast foods, english muffin, with egg, cheese, and sausage

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→ Unabridged nutrient values table with RDAs (for scientific work): Fast foods, english muffin, with egg, cheese, and sausage
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Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	165 g	28 g
Unit weight (oz.)	3.53 oz.	5.82 oz.	1 oz.
Calories	286kcal	472kcal	81kcal
Protein	13.4g	22g	3.79g
Carbohydrate	17.4g	29g	4.94g
Fat	18.1g	30g	5.13g
Fiber	0.2g	0.33g	0.0567g
Cholesterol	163mg	269mg	46mg
Vitamin A	225IU	371IU	64IU
Vitamin D
Vitamin E	0.94mg	1.55mg	0.266mg
Vitamin K	1.5mcg	2.48mcg	0.425mcg
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.39mg	0.644mg	0.111mg
B2 (Riboflavin)	0.27mg	0.446mg	0.0765mg
B3 (Niacin)	3.19mg	5.27mg	0.905mg
B5 (Pantothenic acid)	1.08mg	1.78mg	0.306mg
B6	0.073mg	0.12mg	0.0207mg
Folate (Folic acid)	86mcg	142mcg	24mcg
B12	0.95mcg	1.57mcg	0.269mcg
Choline	103mg	170mg	29mg
Biotin
Calcium	168mg	277mg	48mg
Iron	2.63mg	4.34mg	0.746mg
Magnesium	17mg	28mg	4.82mg
Phosphorus	180mg	297mg	51mg
Zinc	1mg	1.65mg	0.283mg
Copper	0.211mg	0.348mg	0.0598mg
Manganese	0.192mg	0.317mg	0.0544mg
Selenium	29mcg	48mcg	8.28mcg
Fluoride
Potassium	147mg	243mg	42mg
Sodium (Na)	470mg	776mg	133mg
Histidine	0.33g	0.545g	0.0936g
Isoleucine	0.54g	0.891g	0.153g
Leucine	0.978g	1.61g	0.277g
Lysine	0.75g	1.24g	0.213g
Methionine	0.287g	0.474g	0.0814g
Phenylalanine	0.588g	0.97g	0.167g
Threonine	0.523g	0.863g	0.148g
Tryptophan	0.163g	0.269g	0.0462g
Valine	0.653g	1.08g	0.185g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	70mg	116mg	19.8mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	10mg	16.5mg	2.83mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	165 g	5.82 oz.