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Eggnog

Home > Top > Foods > Dairy and Egg Products > Cheese

→ Eggnog Nutrition and RDA's
→ How many calories are there in an Eggnog?
→ Unabridged nutrient values table with RDAs (for scientific work): Eggnog
→ This food competes well in Cholesterol. Details and similar foods...

Calorie and Vitamin Values

100g cup fl oz quart oz.
Unit weight (g) 100 g 254 g 32 g 1016 g 28 g
Unit weight (oz.) 3.53 oz. 8.96 oz. 1.12 oz. 36 oz. 1 oz.
Calories135kcal343kcal43kcal1372kcal38kcal
Protein3.81g9.68g1.21g39g1.08g
Carbohydrate13.5g34g4.31g138g3.84g
Fat7.48g19g2.38g76g2.12g
Fiber0g0g0g0g0g
Cholesterol59mg150mg18.8mg599mg16.7mg
Vitamin A161IU409IU51IU1636IU46IU
Vitamin D
Vitamin E 0.2mg0.508mg0.0636mg2.03mg0.0567mg
Vitamin K0.2mcg0.508mcg0.0636mcg2.03mcg0.0567mcg
Vitamin C1.5mg3.81mg0.477mg15.2mg0.425mg
B1 (Thiamin)0.034mg0.0864mg0.0108mg0.345mg0.00964mg
B2 (Riboflavin)0.19mg0.483mg0.0604mg1.93mg0.0539mg
B3 (Niacin)0.105mg0.267mg0.0334mg1.07mg0.0298mg
B5 (Pantothenic acid)0.417mg1.06mg0.133mg4.24mg0.118mg
B60.05mg0.127mg0.0159mg0.508mg0.0142mg
Folate (Folic acid)1mcg2.54mcg0.318mcg10.2mcg0.283mcg
B120.45mcg1.14mcg0.143mcg4.57mcg0.128mcg
Choline52mg133mg16.6mg530mg14.8mg
Biotin
Calcium130mg330mg41mg1321mg37mg
Iron0.2mg0.508mg0.0636mg2.03mg0.0567mg
Magnesium19mg48mg6.04mg193mg5.39mg
Phosphorus109mg277mg35mg1107mg31mg
Zinc0.46mg1.17mg0.146mg4.67mg0.13mg
Copper0.013mg0.033mg0.00413mg0.132mg0.00369mg
Manganese0.005mg0.0127mg0.00159mg0.0508mg0.00142mg
Selenium4.2mcg10.7mcg1.34mcg43mcg1.19mcg
Fluoride0.2mcg0.508mcg0.0636mcg2.03mcg0.0567mcg
Potassium165mg419mg52mg1676mg47mg
Sodium (Na)54mg137mg17.2mg549mg15.3mg
Histidine0.095g0.241g0.0302g0.965g0.0269g
Isoleucine0.23g0.584g0.0731g2.34g0.0652g
Leucine0.369g0.937g0.117g3.75g0.105g
Lysine0.298g0.757g0.0948g3.03g0.0845g
Methionine0.087g0.221g0.0277g0.884g0.0247g
Phenylalanine0.182g0.462g0.0579g1.85g0.0516g
Threonine0.175g0.445g0.0557g1.78g0.0496g
Tryptophan0.054g0.137g0.0172g0.549g0.0153g
Valine0.253g0.643g0.0805g2.57g0.0717g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.6mg1.52mg0.191mg6.1mg0.17mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup254 g8.96 oz.
fl oz32 g1.12 oz.
quart1016 g36 oz.

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