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Marie Callender, salisbury steak dinner

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a Marie Callender, salisbury steak dinner?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B2 (Riboflavin).

Calorie and Vitamin Values

100g oz. serving, 1 meql
Unit weight (g) 100 g 28 g 397 g
Unit weight (oz.) 3.53 oz. 1 oz. 14 oz.
Calories101kcal29kcal400kcal
Protein5.29g1.5g21g
Carbohydrate10.1g2.86g40g
Fat4.28g1.21g17g
Fiber1.76g0.5g7g
Cholesterol13.9mg3.93mg55mg
Vitamin A3.78IU1.07IU15IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C10.1mg2.86mg40mg
B1 (Thiamin)
B2 (Riboflavin)2.52mg0.714mg10mg
B3 (Niacin)2.52mg0.714mg10mg
B5 (Pantothenic acid)
B6
Folate (Folic acid)12.6mcg3.57mcg50mcg
B12
Choline
Biotin
Calcium2.52mg0.714mg10mg
Iron3.78mg1.07mg15mg
Magnesium3.78mg1.07mg15mg
Phosphorus8.82mg2.5mg35mg
Zinc5.04mg1.43mg20mg
Copper
Manganese
Selenium8.82mcg2.5mcg35mcg
Fluoride
Potassium257mg73mg1020mg
Sodium (Na)327mg93mg1300mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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