Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Tostada with guacamole

Home > Top > Foods > Fast Foods > General fast foods

→ Nutrition facts and RDA's
→ How many calories are there in a Tostada with guacamole?
→ Unabridged nutrient values table with RDAs (for scientific work): Tostada with guacamole
→ Calcium: a strong point.

Calorie and Vitamin Values

100g pieces oz.
Unit weight (g) 100 g 130 g 28 g
Unit weight (oz.) 3.53 oz. 4.59 oz. 1 oz.
Calories138kcal179kcal39kcal
Protein4.78g6.21g1.36g
Carbohydrate12.3g16g3.48g
Fat8.91g11.6g2.53g
Fiber
Cholesterol15mg19.5mg4.25mg
Vitamin A671IU872IU190IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.4mg1.82mg0.397mg
B1 (Thiamin)0.05mg0.065mg0.0142mg
B2 (Riboflavin)0.22mg0.286mg0.0624mg
B3 (Niacin)0.76mg0.988mg0.215mg
B5 (Pantothenic acid)0.77mg1mg0.218mg
B60.1mg0.13mg0.0283mg
Folate (Folic acid)45mcg59mcg12.8mcg
B120.38mcg0.494mcg0.108mcg
Choline
Biotin
Calcium162mg211mg46mg
Iron0.62mg0.806mg0.176mg
Magnesium28mg36mg7.94mg
Phosphorus89mg116mg25mg
Zinc1.56mg2.03mg0.442mg
Copper0.097mg0.126mg0.0275mg
Manganese0.135mg0.176mg0.0383mg
Selenium2.7mcg3.51mcg0.765mcg
Fluoride
Potassium249mg324mg71mg
Sodium (Na)306mg398mg87mg
Histidine0.129g0.168g0.0366g
Isoleucine0.213g0.277g0.0604g
Leucine0.411g0.534g0.117g
Lysine0.259g0.337g0.0734g
Methionine0.096g0.125g0.0272g
Phenylalanine0.207g0.269g0.0587g
Threonine0.159g0.207g0.0451g
Tryptophan0.047g0.0611g0.0133g
Valine0.247g0.321g0.07g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
pieces130 g4.59 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0489 s