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cauliflower, mashed homestyle

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a cauliflower, mashed homestyle?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g oz. serving, 1/2 cup
Unit weight (g) 100 g 28 g 135 g
Unit weight (oz.) 3.53 oz. 1 oz. 4.76 oz.
Calories74kcal21kcal100kcal
Protein1.48g0.42g2g
Carbohydrate1.48g0.42g2g
Fat6.67g1.89g9g
Fiber0.741g0.21g1g
Cholesterol18.5mg5.25mg25mg
Vitamin A5.93IU1.68IU8IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C30mg8.4mg40mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium1.48mg0.42mg2mg
Iron1.48mg0.42mg2mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)356mg101mg480mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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