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Fried Chicken, Light Meat

Fast foods, chicken, breaded and fried, light meat (breast or wing)

Home > Top > Foods > Fast Foods > General fast foods

→ Fried Chicken, Light Meat Nutrition and RDA's (Fast foods, chicken, breaded and fried, light meat (breast or wing))
→ How many calories are there in a Fried Chicken, Light Meat?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g pieces oz.
Unit weight (g) 100 g 82 g 28 g
Unit weight (oz.) 3.53 oz. 2.89 oz. 1 oz.
Calories303kcal248kcal86kcal
Protein22g18g6.21g
Carbohydrate12g9.85g3.4g
Fat18.1g14.9g5.13g
Fiber
Cholesterol91mg75mg26mg
Vitamin A118IU97IU33IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.0738mg0.0255mg
B2 (Riboflavin)0.18mg0.148mg0.051mg
B3 (Niacin)7.35mg6.03mg2.08mg
B5 (Pantothenic acid)1.59mg1.3mg0.451mg
B60.35mg0.287mg0.0992mg
Folate (Folic acid)27mcg22mcg7.65mcg
B120.41mcg0.336mcg0.116mcg
Choline
Biotin
Calcium37mg30mg10.5mg
Iron0.91mg0.746mg0.258mg
Magnesium23mg18.9mg6.52mg
Phosphorus188mg154mg53mg
Zinc0.95mg0.779mg0.269mg
Copper0.062mg0.0508mg0.0176mg
Manganese0.095mg0.0779mg0.0269mg
Selenium22mcg17.8mcg6.15mcg
Fluoride
Potassium347mg285mg98mg
Sodium (Na)598mg490mg170mg
Histidine0.628g0.515g0.178g
Isoleucine1.07g0.874g0.302g
Leucine1.58g1.3g0.448g
Lysine1.69g1.39g0.48g
Methionine0.568g0.466g0.161g
Phenylalanine0.862g0.707g0.244g
Threonine0.883g0.724g0.25g
Tryptophan0.245g0.201g0.0695g
Valine1.05g0.863g0.298g
EPA (Omega 3)1mg0.82mg0.283mg
DHA (Omega 3)23mg18.9mg6.52mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
pieces82 g2.89 oz.

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