Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

TACO BELL, Soft Taco with steak

Home > Top > Foods > Fast Foods > Taco Bell

→ Nutrition facts and RDA's
→ How many calories are there in a TACO BELL, Soft Taco with steak?
→ Unabridged nutrient values table with RDAs (for scientific work): TACO BELL, Soft Taco with steak
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g item oz.
Unit weight (g) 100 g 127 g 28 g
Unit weight (oz.) 3.53 oz. 4.48 oz. 1 oz.
Calories225kcal286kcal64kcal
Protein11.8g15g3.35g
Carbohydrate17.2g22g4.88g
Fat12.1g15.4g3.43g
Fiber1.6g2.03g0.454g
Cholesterol31mg39mg8.79mg
Vitamin A23IU29IU6.52IU
Vitamin D
Vitamin E 0.43mg0.546mg0.122mg
Vitamin K21mcg26mcg5.9mcg
Vitamin C
B1 (Thiamin)0.307mg0.39mg0.087mg
B2 (Riboflavin)0.194mg0.246mg0.055mg
B3 (Niacin)2.98mg3.78mg0.843mg
B5 (Pantothenic acid)0.26mg0.33mg0.0737mg
B60.085mg0.108mg0.0241mg
Folate (Folic acid)52mcg66mcg14.7mcg
B120.96mcg1.22mcg0.272mcg
Choline
Biotin
Calcium117mg149mg33mg
Iron2.22mg2.82mg0.629mg
Magnesium21mg27mg5.95mg
Phosphorus155mg197mg44mg
Zinc2.15mg2.73mg0.61mg
Copper0.113mg0.144mg0.032mg
Manganese0.22mg0.279mg0.0624mg
Selenium13.1mcg16.6mcg3.71mcg
Fluoride
Potassium183mg232mg52mg
Sodium (Na)551mg700mg156mg
Histidine0.325g0.413g0.0921g
Isoleucine0.5g0.635g0.142g
Leucine0.927g1.18g0.263g
Lysine0.815g1.04g0.231g
Methionine0.252g0.32g0.0714g
Phenylalanine0.545g0.692g0.155g
Threonine0.502g0.638g0.142g
Tryptophan0.145g0.184g0.0411g
Valine0.562g0.714g0.159g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
item127 g4.48 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0439 s