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Amaranth

Home > Top > Foods > Cereal Grains and Pasta > Other

→ Amaranth Nutrition and RDA's
→ How many calories are there in an Amaranth?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 195 g 28 g
Unit weight (oz.) 3.53 oz. 6.88 oz. 1 oz.
Calories374kcal729kcal106kcal
Protein14.5g28g4.1g
Carbohydrate66g129g18.8g
Fat6.51g12.7g1.85g
Fiber9.3g18.1g2.64g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C4.2mg8.19mg1.19mg
B1 (Thiamin)0.08mg0.156mg0.0227mg
B2 (Riboflavin)0.208mg0.406mg0.059mg
B3 (Niacin)1.29mg2.51mg0.365mg
B5 (Pantothenic acid)1.05mg2.04mg0.297mg
B60.223mg0.435mg0.0632mg
Folate (Folic acid)49mcg96mcg13.9mcg
B120mcg0mcg0mcg
Choline70mg136mg19.8mg
Biotin
Calcium153mg298mg43mg
Iron7.59mg14.8mg2.15mg
Magnesium266mg519mg75mg
Phosphorus455mg887mg129mg
Zinc3.18mg6.2mg0.902mg
Copper0.777mg1.52mg0.22mg
Manganese2.26mg4.41mg0.641mg
Selenium
Fluoride
Potassium366mg714mg104mg
Sodium (Na)21mg41mg5.95mg
Histidine0.389g0.759g0.11g
Isoleucine0.582g1.13g0.165g
Leucine0.879g1.71g0.249g
Lysine0.747g1.46g0.212g
Methionine0.226g0.441g0.0641g
Phenylalanine0.542g1.06g0.154g
Threonine0.558g1.09g0.158g
Tryptophan0.181g0.353g0.0513g
Valine0.679g1.32g0.192g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup195 g6.88 oz.

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