Egg substitute, frozen

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→ Egg substitute, frozen Nutrition and RDA's
→ How many calories are there in an Egg substitute, frozen?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B2 (Riboflavin): a strong point.

Calorie and Vitamin Values

	100g	cup	oz.
Unit weight (g)	100 g	240 g	28 g
Unit weight (oz.)	3.53 oz.	8.47 oz.	1 oz.
Calories	160kcal	384kcal	45kcal
Protein	11.3g	27g	3.2g
Carbohydrate	3.2g	7.68g	0.907g
Fat	11.1g	27g	3.15g
Fiber	0g	0g	0g
Cholesterol	2mg	4.8mg	0.567mg
Vitamin A	225IU	540IU	64IU
Vitamin D
Vitamin E	1.59mg	3.82mg	0.451mg
Vitamin K	0.2mcg	0.48mcg	0.0567mcg
Vitamin C	0.5mg	1.2mg	0.142mg
B1 (Thiamin)	0.12mg	0.288mg	0.034mg
B2 (Riboflavin)	0.386mg	0.926mg	0.109mg
B3 (Niacin)	0.14mg	0.336mg	0.0397mg
B5 (Pantothenic acid)	1.66mg	3.98mg	0.471mg
B6	0.133mg	0.319mg	0.0377mg
Folate (Folic acid)	16mcg	38mcg	4.54mcg
B12	0.34mcg	0.816mcg	0.0964mcg
Choline	2.5mg	6mg	0.709mg
Biotin
Calcium	73mg	175mg	21mg
Iron	1.98mg	4.75mg	0.561mg
Magnesium	15mg	36mg	4.25mg
Phosphorus	72mg	173mg	20mg
Zinc	0.98mg	2.35mg	0.278mg
Copper	0.022mg	0.0528mg	0.00624mg
Manganese	0.006mg	0.0144mg	0.0017mg
Selenium	41mcg	99mcg	11.7mcg
Fluoride
Potassium	213mg	511mg	60mg
Sodium (Na)	199mg	478mg	56mg
Histidine	0.257g	0.617g	0.0729g
Isoleucine	0.66g	1.58g	0.187g
Leucine	0.972g	2.33g	0.276g
Lysine	0.713g	1.71g	0.202g
Methionine	0.387g	0.929g	0.11g
Phenylalanine	0.645g	1.55g	0.183g
Threonine	0.484g	1.16g	0.137g
Tryptophan	0.164g	0.394g	0.0465g
Valine	0.792g	1.9g	0.225g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup	240 g	8.47 oz.