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seven grain crispy tenders, Gardein

(Author: D.Bud)

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→ seven grain crispy tenders, Gardein Nutrition and RDA's
→ How many calories are there in a seven grain crispy tenders, Gardein?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Iron. Details and similar foods...

Calorie and Vitamin Values

100g oz. serving, 2 pieces
Unit weight (g) 100 g 28 g 51 g
Unit weight (oz.) 3.53 oz. 1 oz. 1.8 oz.
Calories196kcal56kcal100kcal
Protein15.7g4.45g8g
Carbohydrate15.7g4.45g8g
Fat8.82g2.5g4.5g
Fiber1.96g0.556g1g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium3.92mg1.11mg2mg
Iron11.8mg3.34mg6mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium49mg13.9mg25mg
Sodium (Na)451mg128mg230mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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