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salmon, filet

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a salmon, filet?
→ Unabridged nutrient values table with RDAs (for scientific work): salmon, filet
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz. serving, 4 oz
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 3.99 oz.
Calories88kcal25kcal100kcal
Protein21g6.02g24g
Carbohydrate0g0g0g
Fat0.885g0.251g1g
Fiber0g0g0g
Cholesterol40mg11.3mg45mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.77mg0.502mg2mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium0mg0mg0mg
Iron3.54mg1mg4mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)133mg38mg150mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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