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normal speed (about 5 mph)

Home > Top > Physical Activities > Running

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute mile km
Calories for Standard Weight 154lbs/70kg489 cals /hour978 cals244 cals122 cals8 cals98 cals61 cals
Calories for Female, below average weight419 cals /hour838 cals210 cals105 cals7 cals84 cals52 cals
Calories for Female, average weight524 cals /hour1048 cals262 cals131 cals9 cals105 cals65 cals
Calories for Female, overweight629 cals /hour1257 cals314 cals157 cals10 cals126 cals78 cals
Calories for Male, below average weight454 cals /hour908 cals227 cals114 cals8 cals91 cals56 cals
Calories for Male, average weight559 cals /hour1118 cals279 cals140 cals9 cals112 cals69 cals
Calories for Male, overweight699 cals /hour1397 cals349 cals175 cals12 cals140 cals87 cals

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