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Running, 8 mph (7.5 min/mile)

Home > Top > Physical Activities > Running ,  Home > Top > Physical Activities > Common Physical Activities

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg873 cals /hour1746 cals437 cals218 cals15 cals
Calories for Female, below average weight748 cals /hour1497 cals374 cals187 cals12 cals
Calories for Female, average weight936 cals /hour1871 cals468 cals234 cals16 cals
Calories for Female, overweight1123 cals /hour2245 cals561 cals281 cals19 cals
Calories for Male, below average weight811 cals /hour1622 cals405 cals203 cals14 cals
Calories for Male, average weight998 cals /hour1996 cals499 cals249 cals17 cals
Calories for Male, overweight1247 cals /hour2495 cals624 cals312 cals21 cals

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0.0318 s