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Running, 7 mph (8.5 min/mile)

Home > Top > Physical Activities > Running ,  Home > Top > Physical Activities > Common Physical Activities

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute
Calories for Standard Weight 154lbs/70kg733 cals /hour1467 cals367 cals183 cals12 cals
Calories for Female, below average weight629 cals /hour1257 cals314 cals157 cals10 cals
Calories for Female, average weight786 cals /hour1572 cals393 cals196 cals13 cals
Calories for Female, overweight943 cals /hour1886 cals472 cals236 cals16 cals
Calories for Male, below average weight681 cals /hour1362 cals341 cals170 cals11 cals
Calories for Male, average weight838 cals /hour1676 cals419 cals210 cals14 cals
Calories for Male, overweight1048 cals /hour2096 cals524 cals262 cals17 cals

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