Running, 5.2 mph (11.5 min/mile)

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Exercise Calorie Values

	1 hour	2 hours	30 min	15 min	1 minute
Calories for Standard Weight 154lbs/70kg	559 cals /hour	1118 cals	279 cals	140 cals	9 cals
Calories for Female, below average weight	479 cals /hour	958 cals	239 cals	120 cals	8 cals
Calories for Female, average weight	599 cals /hour	1197 cals	299 cals	150 cals	10 cals
Calories for Female, overweight	718 cals /hour	1437 cals	359 cals	180 cals	12 cals
Calories for Male, below average weight	519 cals /hour	1038 cals	259 cals	130 cals	9 cals
Calories for Male, average weight	639 cals /hour	1277 cals	319 cals	160 cals	11 cals
Calories for Male, overweight	798 cals /hour	1597 cals	399 cals	200 cals	13 cals