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Rice

white, short-grain, cooked

Home > Top > Foods > Cereal Grains and Pasta > Other

→ Nutrition facts and RDA's
→ How many calories are there in a Rice?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Folate (Folic acid). Details ...

Calorie and Vitamin Values

100g cup oz. uncooked dry gram
Unit weight (g) 100 g 186 g 28 g 2.75 g
Unit weight (oz.) 3.53 oz. 6.56 oz. 1 oz. 0.097 oz.
Calories130kcal242kcal37kcal3.58kcal
Protein2.36g4.39g0.669g0.0649g
Carbohydrate29g53g8.14g0.79g
Fat0.19g0.353g0.0539g0.00523g
Fiber
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.164mg0.305mg0.0465mg0.00451mg
B2 (Riboflavin)0.016mg0.0298mg0.00454mg0.00044mg
B3 (Niacin)1.49mg2.78mg0.423mg0.0411mg
B5 (Pantothenic acid)0.397mg0.738mg0.113mg0.0109mg
B60.059mg0.11mg0.0167mg0.00162mg
Folate (Folic acid)99mcg184mcg28mcg2.72mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium1mg1.86mg0.283mg0.0275mg
Iron1.46mg2.72mg0.414mg0.0402mg
Magnesium8mg14.9mg2.27mg0.22mg
Phosphorus33mg61mg9.36mg0.908mg
Zinc0.4mg0.744mg0.113mg0.011mg
Copper0.072mg0.134mg0.0204mg0.00198mg
Manganese0.357mg0.664mg0.101mg0.00982mg
Selenium7.5mcg14mcg2.13mcg0.206mcg
Fluoride
Potassium26mg48mg7.37mg0.715mg
Sodium (Na)0mg0mg0mg0mg
Histidine0.056g0.104g0.0159g0.00154g
Isoleucine0.102g0.19g0.0289g0.00281g
Leucine0.195g0.363g0.0553g0.00536g
Lysine0.085g0.158g0.0241g0.00234g
Methionine0.056g0.104g0.0159g0.00154g
Phenylalanine0.126g0.234g0.0357g0.00347g
Threonine0.084g0.156g0.0238g0.00231g
Tryptophan0.027g0.0502g0.00765g0.000743g
Valine0.144g0.268g0.0408g0.00396g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup186 g6.56 oz.
oz28 g1 oz.
uncooked dry gram2.75 g0.097 oz.

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