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Provolone

Cheese

Home > Top > Foods > Dairy and Egg Products > Cheese

→ Nutrition facts and RDA's
→ How many calories are there in a Provolone?
→ Unabridged nutrient values table with RDAs (for scientific work): Provolone
→ This and other foods rich in Calcium.

Calorie and Vitamin Values

100g cup, diced oz. cubic inch slice (1 oz) package (6 oz)
Unit weight (g) 100 g 132 g 28 g 17 g 28 g 170 g
Unit weight (oz.) 3.53 oz. 4.66 oz. 1 oz. 0.6 oz. 0.988 oz. 6 oz.
Calories351kcal463kcal100kcal60kcal98kcal597kcal
Protein26g34g7.25g4.35g7.16g43g
Carbohydrate2.14g2.82g0.607g0.364g0.599g3.64g
Fat27g35g7.55g4.53g7.45g45g
Fiber0g0g0g0g0g0g
Cholesterol69mg91mg19.6mg11.7mg19.3mg117mg
Vitamin A880IU1162IU249IU150IU246IU1496IU
Vitamin D
Vitamin E 0.23mg0.304mg0.0652mg0.0391mg0.0644mg0.391mg
Vitamin K2.2mcg2.9mcg0.624mcg0.374mcg0.616mcg3.74mcg
Vitamin C0mg0mg0mg0mg0mg0mg
B1 (Thiamin)0.019mg0.0251mg0.00539mg0.00323mg0.00532mg0.0323mg
B2 (Riboflavin)0.321mg0.424mg0.091mg0.0546mg0.0899mg0.546mg
B3 (Niacin)0.156mg0.206mg0.0442mg0.0265mg0.0437mg0.265mg
B5 (Pantothenic acid)0.476mg0.628mg0.135mg0.0809mg0.133mg0.809mg
B60.073mg0.0964mg0.0207mg0.0124mg0.0204mg0.124mg
Folate (Folic acid)10mcg13.2mcg2.83mcg1.7mcg2.8mcg17mcg
B121.46mcg1.93mcg0.414mcg0.248mcg0.409mcg2.48mcg
Choline15.4mg20mg4.37mg2.62mg4.31mg26mg
Biotin
Calcium756mg998mg214mg129mg212mg1285mg
Iron0.52mg0.686mg0.147mg0.0884mg0.146mg0.884mg
Magnesium28mg37mg7.94mg4.76mg7.84mg48mg
Phosphorus496mg655mg141mg84mg139mg843mg
Zinc3.23mg4.26mg0.916mg0.549mg0.904mg5.49mg
Copper0.026mg0.0343mg0.00737mg0.00442mg0.00728mg0.0442mg
Manganese0.01mg0.0132mg0.00283mg0.0017mg0.0028mg0.017mg
Selenium14.5mcg19.1mcg4.11mcg2.47mcg4.06mcg25mcg
Fluoride
Potassium138mg182mg39mg23mg39mg235mg
Sodium (Na)876mg1156mg248mg149mg245mg1489mg
Histidine1.12g1.47g0.316g0.19g0.312g1.9g
Isoleucine1.09g1.44g0.309g0.185g0.305g1.85g
Leucine2.3g3.03g0.651g0.39g0.643g3.9g
Lysine2.65g3.49g0.75g0.45g0.741g4.5g
Methionine0.686g0.906g0.194g0.117g0.192g1.17g
Phenylalanine1.29g1.7g0.365g0.219g0.36g2.19g
Threonine0.982g1.3g0.278g0.167g0.275g1.67g
Tryptophan0.345g0.455g0.0978g0.0587g0.0966g0.587g
Valine1.64g2.16g0.465g0.279g0.459g2.79g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, diced132 g4.66 oz.
oz28 g1 oz.
cubic inch17 g0.6 oz.
slice (1 oz)28 g0.988 oz.
package (6 oz)170 g6 oz.

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