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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

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→ Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Nutrition and RDA's
→ How many calories are there in a Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
→ This food competes well in Sodium (Na). Details and similar foods...

Calorie and Vitamin Values

100g roast rump serving (3 oz) oz.
Unit weight (g) 100 g 2970 g 85 g 28 g
Unit weight (oz.) 3.53 oz. 105 oz. 3 oz. 1 oz.
Calories121kcal3594kcal103kcal34kcal
Protein21g636g18.2g6.07g
Carbohydrate0.87g26g0.74g0.247g
Fat3.56g106g3.03g1.01g
Fiber0g0g0g0g
Cholesterol62mg1841mg53mg17.6mg
Vitamin A37IU1099IU31IU10.5IU
Vitamin D
Vitamin E 0.2mg5.94mg0.17mg0.0567mg
Vitamin K0mcg0mcg0mcg0mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.356mg10.6mg0.303mg0.101mg
B2 (Riboflavin)0.189mg5.61mg0.161mg0.0536mg
B3 (Niacin)4.43mg132mg3.77mg1.26mg
B5 (Pantothenic acid)0.531mg15.8mg0.451mg0.151mg
B60.434mg12.9mg0.369mg0.123mg
Folate (Folic acid)4mcg119mcg3.4mcg1.13mcg
B120.36mcg10.7mcg0.306mcg0.102mcg
Choline84mg2483mg71mg24mg
Biotin
Calcium8mg238mg6.8mg2.27mg
Iron0.71mg21mg0.604mg0.201mg
Magnesium18mg535mg15.3mg5.1mg
Phosphorus246mg7306mg209mg70mg
Zinc1.81mg54mg1.54mg0.513mg
Copper0.098mg2.91mg0.0833mg0.0278mg
Manganese0.022mg0.653mg0.0187mg0.00624mg
Selenium28mcg817mcg23mcg7.8mcg
Fluoride
Potassium250mg7425mg213mg71mg
Sodium (Na)1150mg34155mg978mg326mg
Histidine0.933g28g0.793g0.265g
Isoleucine0.967g29g0.822g0.274g
Leucine1.72g51g1.46g0.486g
Lysine1.81g54g1.54g0.513g
Methionine0.512g15.2g0.435g0.145g
Phenylalanine0.857g25g0.728g0.243g
Threonine0.958g28g0.814g0.272g
Tryptophan0.201g5.97g0.171g0.057g
Valine1.08g32g0.921g0.307g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.011g0.327g0.00935g0.00312g
Linoleic Acid (may turn into Omega 6)0.308g9.15g0.262g0.0873g
Betaine5mg149mg4.25mg1.42mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
roast rump2970 g105 oz.
serving (3 oz)85 g3 oz.

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