Pomegranates

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Pomegranates, raw

Calorie and Vitamin Values

	100g	pomegranate (3-3/8" dia)	oz.
Unit weight (g)	100 g	154 g	28 g
Unit weight (oz.)	3.53 oz.	5.43 oz.	1 oz.
Calories	68kcal	105kcal	19.3kcal
Protein	0.95g	1.46g	0.269g
Carbohydrate	17.2g	26g	4.87g
Fat	0.3g	0.462g	0.085g
Fiber	0.6g	0.924g	0.17g
Cholesterol	0mg	0mg	0mg
Vitamin A	108IU	166IU	31IU
Vitamin D
Vitamin E	0.6mg	0.924mg	0.17mg
Vitamin K	4.6mcg	7.08mcg	1.3mcg
Vitamin C	6.1mg	9.39mg	1.73mg
B1 (Thiamin)	0.03mg	0.0462mg	0.0085mg
B2 (Riboflavin)	0.03mg	0.0462mg	0.0085mg
B3 (Niacin)	0.3mg	0.462mg	0.085mg
B5 (Pantothenic acid)	0.596mg	0.918mg	0.169mg
B6	0.105mg	0.162mg	0.0298mg
Folate (Folic acid)	6mcg	9.24mcg	1.7mcg
B12	0mcg	0mcg	0mcg
Choline	7.6mg	11.7mg	2.15mg
Biotin
Calcium	3mg	4.62mg	0.85mg
Iron	0.3mg	0.462mg	0.085mg
Magnesium	3mg	4.62mg	0.85mg
Phosphorus	8mg	12.3mg	2.27mg
Zinc	0.12mg	0.185mg	0.034mg
Copper	0.07mg	0.108mg	0.0198mg
Manganese
Selenium	0.6mcg	0.924mcg	0.17mcg
Fluoride
Potassium	259mg	399mg	73mg
Sodium (Na)	3mg	4.62mg	0.85mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
pomegranate (3-3/8" dia)	154 g	5.43 oz.