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Pomegranates

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→ Pomegranates Nutrition and RDA's
→ How many calories are there in Pomegranates?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin C. Details ...

Visual Calorie Calculator for Pomegranates

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Pomegranate on tree
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Pomegranates, raw

Calorie and Vitamin Values

100g pomegranate (3-3/8" dia) oz.
Unit weight (g) 100 g 154 g 28 g
Unit weight (oz.) 3.53 oz. 5.43 oz. 1 oz.
Calories68kcal105kcal19.3kcal
Protein0.95g1.46g0.269g
Carbohydrate17.2g26g4.87g
Fat0.3g0.462g0.085g
Fiber0.6g0.924g0.17g
Cholesterol0mg0mg0mg
Vitamin A108IU166IU31IU
Vitamin D
Vitamin E 0.6mg0.924mg0.17mg
Vitamin K4.6mcg7.08mcg1.3mcg
Vitamin C6.1mg9.39mg1.73mg
B1 (Thiamin)0.03mg0.0462mg0.0085mg
B2 (Riboflavin)0.03mg0.0462mg0.0085mg
B3 (Niacin)0.3mg0.462mg0.085mg
B5 (Pantothenic acid)0.596mg0.918mg0.169mg
B60.105mg0.162mg0.0298mg
Folate (Folic acid)6mcg9.24mcg1.7mcg
B120mcg0mcg0mcg
Choline7.6mg11.7mg2.15mg
Biotin
Calcium3mg4.62mg0.85mg
Iron0.3mg0.462mg0.085mg
Magnesium3mg4.62mg0.85mg
Phosphorus8mg12.3mg2.27mg
Zinc0.12mg0.185mg0.034mg
Copper0.07mg0.108mg0.0198mg
Manganese
Selenium0.6mcg0.924mcg0.17mcg
Fluoride
Potassium259mg399mg73mg
Sodium (Na)3mg4.62mg0.85mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
pomegranate (3-3/8" dia)154 g5.43 oz.

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