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Unabridged nutrient values table (for scientific work)

PIZZA HUT 12" Pepperoni Pizza, Thick Crust

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA slice ← RDA pie ← RDA
Unit weight (g) 100 g 28 g 113 g 96 g 778 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 3.39 oz. 27 oz.
Calories298kcal15% RDA84kcal4% RDA338kcal17% RDA286kcal14% RDA2318kcal116% RDA
Protein12g24% RDA3.39g7% RDA13.6g27% RDA11.5g23% RDA93g186% RDA
Carbohydrate30g23% RDA8.64g7% RDA35g27% RDA29g23% RDA237g182% RDA
Fat14.2g22% RDA4.03g6% RDA16.1g25% RDA13.6g21% RDA111g170% RDA
Fiber1.8g7% RDA0.51g2% RDA2.04g8% RDA1.73g7% RDA14g56% RDA
Cholesterol25mg8% RDA7.09mg2% RDA28mg9% RDA24mg8% RDA195mg65% RDA
Vitamin A171IU3% RDA48IU1% RDA194IU4% RDA164IU3% RDA1330IU27% RDA
Vitamin D
Vitamin E 0.78mg4% RDA0.221mg1% RDA0.885mg4% RDA0.749mg4% RDA6.07mg30% RDA
Vitamin K19.3mcg24% RDA5.47mcg7% RDA22mcg27% RDA18.5mcg23% RDA150mcg185% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.287mg19% RDA0.0814mg5% RDA0.325mg22% RDA0.276mg18% RDA2.23mg149% RDA
B2 (Riboflavin)0.254mg15% RDA0.072mg4% RDA0.288mg17% RDA0.244mg14% RDA1.98mg116% RDA
B3 (Niacin)3.84mg19% RDA1.09mg5% RDA4.35mg22% RDA3.69mg18% RDA30mg149% RDA
B5 (Pantothenic acid)0.378mg4% RDA0.107mg1% RDA0.429mg4% RDA0.363mg4% RDA2.94mg29% RDA
B60.14mg7% RDA0.0397mg2% RDA0.159mg8% RDA0.134mg7% RDA1.09mg54% RDA
Folate (Folic acid)
B120.64mcg11% RDA0.181mcg3% RDA0.726mcg12% RDA0.614mcg10% RDA4.98mcg83% RDA
Choline
Biotin
Calcium146mg15% RDA41mg4% RDA166mg17% RDA140mg14% RDA1136mg114% RDA
Iron2.14mg12% RDA0.607mg3% RDA2.43mg13% RDA2.05mg11% RDA16.6mg92% RDA
Magnesium22mg6% RDA6.24mg2% RDA25mg6% RDA21mg5% RDA171mg43% RDA
Phosphorus205mg21% RDA58mg6% RDA232mg23% RDA197mg20% RDA1595mg161% RDA
Zinc1.54mg10% RDA0.437mg3% RDA1.75mg12% RDA1.48mg10% RDA12mg80% RDA
Copper0.105mg5% RDA0.0298mg1% RDA0.119mg6% RDA0.101mg5% RDA0.817mg41% RDA
Manganese0.361mg18% RDA0.102mg5% RDA0.409mg20% RDA0.347mg17% RDA2.81mg140% RDA
Selenium21mcg30% RDA5.84mcg8% RDA23mcg34% RDA19.8mcg29% RDA160mcg232% RDA
Fluoride
Potassium199mg4% RDA56mg1% RDA226mg5% RDA191mg4% RDA1548mg33% RDA
Sodium (Na)692mg29% RDA196mg8% RDA785mg33% RDA664mg28% RDA5384mg224% RDA
Histidine0.322g0.0913g0.365g0.309g2.51g
Isoleucine0.487g0.138g0.552g0.468g3.79g
Leucine0.952g0.27g1.08g0.914g7.41g
Lysine0.652g0.185g0.739g0.626g5.07g
Methionine0.247g0.07g0.28g0.237g1.92g
Phenylalanine0.564g0.16g0.64g0.541g4.39g
Threonine0.374g0.106g0.424g0.359g2.91g
Tryptophan0.116g0.0329g0.132g0.111g0.902g
Valine0.604g0.171g0.685g0.58g4.7g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)0g0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.357g32% AI0.101g9% AI0.405g37% AI0.343g31% AI2.78g252% AI
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat5.27g26% RDA1.49g7% RDA5.98g30% RDA5.06g25% RDA41g205% RDA
4:0
6:0
8:00.055g0.0156g0.0624g0.0528g0.428g
10:00.127g0.036g0.144g0.122g0.988g
12:00.144g0.0408g0.163g0.138g1.12g
13:0
14:00.541g0.153g0.613g0.519g4.21g
15:00.053g0.015g0.0601g0.0509g0.412g
16:02.88g0.815g3.26g2.76g22g
17:00.051g0.0145g0.0578g0.049g0.397g
18:01.37g0.389g1.56g1.32g10.7g
20:00.03g0.0085g0.034g0.0288g0.233g
22:00.02g0.00567g0.0227g0.0192g0.156g
24:0
Fatty acids, total monounsaturated4.42g1.25g5.01g4.24g34g
14:10.039g0.0111g0.0442g0.0374g0.303g
15:10g0g0g0g0g
16:1 undifferentiated0.184g0.0522g0.209g0.177g1.43g
16:1 c
16:1 t
17:10.017g0.00482g0.0193g0.0163g0.132g
18:1 undifferentiated4.11g1.17g4.67g3.95g32g
18:1 c
18:1 t
20:10.061g0.0173g0.0692g0.0586g0.475g
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated3.47g0.982g3.93g3.33g27g
18:2 undifferentiated3.06g0.867g3.47g2.94g24g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.357g0.101g0.405g0.343g2.78g
18:3i
18:4
20:2 n-6 c,c0.025g0.00709g0.0283g0.024g0.195g
20:3 undifferentiated0g0g0g0g0g
20:3 n-3
20:3 n-6
20:4 undifferentiated0.025g0.00709g0.0283g0.024g0.195g
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.178g0.0505g0.202g0.171g1.38g
Tyrosine0.427g0.121g0.484g0.41g3.32g
Arginine0.485g0.137g0.55g0.466g3.77g
Alanine0.434g0.123g0.492g0.417g3.38g
Aspartic acid0.739g0.21g0.838g0.709g5.75g
Glutamic acid3.16g0.896g3.58g3.03g25g
Glycine0.4g0.113g0.454g0.384g3.11g
Proline1.13g0.321g1.29g1.09g8.82g
Serine0.588g0.167g0.667g0.564g4.57g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta11mcg3.12mcg12.5mcg10.6mcg86mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene91mcg26mcg103mcg87mcg708mcg
Lutein + zeaxanthin
English Kj1246kj353kj1413kj1196kj9694kj
Protein (adjusted)
Water41g2% AI11.6g0% AI46g2% AI39g1% AI317g12% AI
Ash2.53g0.717g2.87g2.43g19.7g
Sucrose0g0g0g0g0g
Glucose (dextrose)0.4g0.113g0.454g0.384g3.11g
Fructose0.37g0.105g0.42g0.355g2.88g
Lactose0.35g0.0992g0.397g0.336g2.72g
Maltose2.01g0.57g2.28g1.93g15.6g
Galactose0.07g0.0198g0.0794g0.0672g0.545g
Starch23g6.56g26g22g180g
Sugars3.2g0.907g3.63g3.07g25g
Folate, total
Folate, food
Folic acid
Vitamin B-12, added
Vitamin A, RAE47mcg_RAE13.3mcg_RAE53mcg_RAE45mcg_RAE366mcg_RAE
Retinol46mcg13mcg52mcg44mcg358mcg
Vitamin E, added
Tocopherol, beta0.05mg0.0142mg0.0567mg0.048mg0.389mg
Tocopherol, gamma3.08mg0.873mg3.49mg2.96mg24mg
Tocopherol, delta1.13mg0.32mg1.28mg1.08mg8.79mg
Metabolic Equivalent per Second

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