Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Unabridged nutrient values table (for scientific work)

Nuts, pistachios, dry roasted, without salt added

 • Pistachios

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA kernel ← RDA
Unit weight (g) 100 g 28 g 113 g 123 g 0.7 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 4.34 oz. 0.0247 oz.
Calories571kcal29% RDA162kcal8% RDA648kcal32% RDA702kcal35% RDA4kcal0% RDA
Protein21g43% RDA6.05g12% RDA24g48% RDA26g53% RDA0.149g0% RDA
Carbohydrate28g21% RDA7.84g6% RDA31g24% RDA34g26% RDA0.194g0% RDA
Fat46g71% RDA13g20% RDA52g80% RDA57g87% RDA0.322g0% RDA
Fiber10.3g41% RDA2.92g12% RDA11.7g47% RDA12.7g51% RDA0.0721g0% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A262IU5% RDA74IU1% RDA297IU6% RDA322IU6% RDA1.83IU0% RDA
Vitamin D
Vitamin E 1.93mg10% RDA0.547mg3% RDA2.19mg11% RDA2.37mg12% RDA0.0135mg0% RDA
Vitamin K13.2mcg16% RDA3.74mcg5% RDA15mcg18% RDA16.2mcg20% RDA0.0924mcg0% RDA
Vitamin C2.3mg4% RDA0.652mg1% RDA2.61mg4% RDA2.83mg5% RDA0.0161mg0% RDA
B1 (Thiamin)0.84mg56% RDA0.238mg16% RDA0.953mg64% RDA1.03mg69% RDA0.00588mg0% RDA
B2 (Riboflavin)0.158mg9% RDA0.0448mg3% RDA0.179mg11% RDA0.194mg11% RDA0.00111mg0% RDA
B3 (Niacin)1.43mg7% RDA0.404mg2% RDA1.62mg8% RDA1.75mg9% RDA0.00998mg0% RDA
B5 (Pantothenic acid)0.513mg5% RDA0.145mg1% RDA0.582mg6% RDA0.631mg6% RDA0.00359mg0% RDA
B61.27mg64% RDA0.361mg18% RDA1.44mg72% RDA1.57mg78% RDA0.00892mg0% RDA
Folate (Folic acid)50mcg13% RDA14.2mcg4% RDA57mcg14% RDA62mcg15% RDA0.35mcg0% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline71mg20mg81mg88mg0.5mg
Biotin
Calcium110mg11% RDA31mg3% RDA125mg12% RDA135mg14% RDA0.77mg0% RDA
Iron4.2mg23% RDA1.19mg7% RDA4.76mg26% RDA5.17mg29% RDA0.0294mg0% RDA
Magnesium120mg30% RDA34mg9% RDA136mg34% RDA148mg37% RDA0.84mg0% RDA
Phosphorus485mg49% RDA137mg14% RDA550mg55% RDA597mg60% RDA3.4mg0% RDA
Zinc2.3mg15% RDA0.652mg4% RDA2.61mg17% RDA2.83mg19% RDA0.0161mg0% RDA
Copper1.33mg66% RDA0.376mg19% RDA1.5mg75% RDA1.63mg81% RDA0.00928mg0% RDA
Manganese1.28mg64% RDA0.361mg18% RDA1.45mg72% RDA1.57mg78% RDA0.00893mg0% RDA
Selenium9.3mcg13% RDA2.64mcg4% RDA10.5mcg15% RDA11.4mcg17% RDA0.0651mcg0% RDA
Fluoride
Potassium1042mg22% RDA295mg6% RDA1182mg25% RDA1282mg27% RDA7.29mg0% RDA
Sodium (Na)10mg0% RDA2.83mg0% RDA11.3mg0% RDA12.3mg1% RDA0.07mg0% RDA
Histidine0.527g0.149g0.598g0.648g0.00369g
Isoleucine0.935g0.265g1.06g1.15g0.00655g
Leucine1.62g0.458g1.83g1.99g0.0113g
Lysine1.2g0.339g1.36g1.47g0.00837g
Methionine0.351g0.0995g0.398g0.432g0.00246g
Phenylalanine1.1g0.313g1.25g1.36g0.00773g
Threonine0.699g0.198g0.793g0.86g0.00489g
Tryptophan0.284g0.0805g0.322g0.349g0.00199g
Valine1.29g0.365g1.46g1.58g0.00902g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.8mg0.227mg0.907mg0.984mg0.0056mg
Saturated fat5.56g28% RDA1.57g8% RDA6.3g31% RDA6.83g34% RDA0.0389g0% RDA
4:00g0g0g0g0g
6:00g0g0g0g0g
8:00g0g0g0g0g
10:00g0g0g0g0g
12:00g0g0g0g0g
13:00g0g0g0g0g
14:00g0g0g0g0g
15:00g0g0g0g0g
16:04.95g1.4g5.61g6.08g0.0346g
17:00g0g0g0g0g
18:00.514g0.146g0.583g0.632g0.0036g
20:00.055g0.0156g0.0624g0.0677g0.000385g
22:00.041g0.0116g0.0465g0.0504g0.000287g
24:00g0g0g0g0g
Fatty acids, total monounsaturated24g6.87g27g30g0.17g
14:10g0g0g0g0g
15:1
16:1 undifferentiated0.457g0.13g0.518g0.562g0.0032g
16:1 c
16:1 t
17:1
18:1 undifferentiated24g6.69g27g29g0.165g
18:1 c
18:1 t
20:10.176g0.0499g0.2g0.216g0.00123g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c0g0g0g0g0g
Fatty acids, total polyunsaturated13.9g3.94g15.8g17.1g0.0973g
18:2 undifferentiated13.6g3.87g15.5g16.8g0.0955g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.262g0.0743g0.297g0.322g0.00183g
18:3i
18:40g0g0g0g0g
20:2 n-6 c,c0g0g0g0g0g
20:3 undifferentiated0g0g0g0g0g
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols214mg61mg243mg263mg1.5mg
Stigmasterol4mg1.13mg4.54mg4.92mg0.028mg
Campesterol10mg2.83mg11.3mg12.3mg0.07mg
Beta-sitosterol199mg56mg226mg245mg1.39mg
Cystine0.371g0.105g0.421g0.456g0.0026g
Tyrosine0.432g0.122g0.49g0.531g0.00302g
Arginine2.11g0.598g2.39g2.59g0.0148g
Alanine0.957g0.271g1.09g1.18g0.0067g
Aspartic acid1.89g0.535g2.14g2.32g0.0132g
Glutamic acid3.97g1.13g4.5g4.88g0.0278g
Glycine0.991g0.281g1.12g1.22g0.00694g
Proline0.844g0.239g0.957g1.04g0.00591g
Serine1.27g0.361g1.44g1.57g0.00892g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg
Carotene, beta157mcg45mcg178mcg193mcg1.1mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin1205mcg342mcg1366mcg1482mcg8.44mcg
English Kj2391kj678kj2711kj2941kj16.7kj
Protein (adjusted)
Water1.99g0% AI0.564g0% AI2.26g0% AI2.45g0% AI0.0139g0% AI
Ash3.05g0.865g3.46g3.75g0.0214g
Sucrose7.26g2.06g8.23g8.93g0.0508g
Glucose (dextrose)0.23g0.0652g0.261g0.283g0.00161g
Fructose0.13g0.0369g0.147g0.16g0.00091g
Lactose0g0g0g0g0g
Maltose0.19g0.0539g0.215g0.234g0.00133g
Galactose
Starch1.38g0.391g1.56g1.7g0.00966g
Sugars7.81g2.21g8.86g9.61g0.0547g
Folate, total50mcg14.2mcg57mcg62mcg0.35mcg
Folate, food50mcg14.2mcg57mcg62mcg0.35mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE13mcg_RAE3.69mcg_RAE14.7mcg_RAE16mcg_RAE0.091mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg
Tocopherol, beta0.14mg0.0397mg0.159mg0.172mg0.00098mg
Tocopherol, gamma22mg6.36mg25mg28mg0.157mg
Tocopherol, delta0.73mg0.207mg0.828mg0.898mg0.00511mg
Metabolic Equivalent per Second

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0615 s