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Pistachios: Nutrition values and RDA's

Nuts, pistachios, dry roasted, without salt added

 • Pistachios

Food Amount:   Unit:    

NutrientNutrient amount
Calories
571 kcal , 29% of RDA
 
Protein
21 g , 42% of RDA
 
Carbohydrate
28 g , 22% of RDA
 
Fat
46 g , 71% of RDA
 
Fiber
10.3 g , 41% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
262 IU , 5% of RDA
 
Vitamin D
not measured
 
Vitamin E
1.93 mg , 10% of RDA
 
Vitamin K
13.2 mcg , 16% of RDA
 
Vitamin C
2.3 mg , 4% of RDA
 
B1 (Thiamin)
0.84 mg , 56% of RDA
 
B2 (Riboflavin)
0.158 mg , 9% of RDA
 
B3 (Niacin)
1.43 mg , 7% of RDA
 
B5 (Pantothenic acid)
0.513 mg , 5% of RDA
 
B6
1.27 mg , 64% of RDA
 
Folate (Folic acid)
50 mcg , 13% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
71 mg
 
Biotin
not measured
 
Calcium
110 mg , 11% of RDA
 
Iron
4.2 mg , 23% of RDA
 
Magnesium
120 mg , 30% of RDA
 
Phosphorus
485 mg , 49% of RDA
 
Zinc
2.3 mg , 15% of RDA
 
Copper
1.33 mg , 67% of RDA
 
Manganese
1.28 mg , 64% of RDA
 
Selenium
9.3 mcg , 13% of RDA
 
Fluoride
not measured
 
Potassium
1042 mg , 22% of RDA
 
Sodium (Na)
10 mg , 0% of RDA
 
Histidine
0.527 g
 
Isoleucine
0.935 g
 
Leucine
1.62 g
 
Lysine
1.2 g
 
Methionine
0.351 g
 
Phenylalanine
1.1 g
 
Threonine
0.699 g
 
Tryptophan
0.284 g
 
Valine
1.29 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.8 mg
 
Saturated fat
5.56 g , 28% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
0 g
 
14:0
0 g
 
15:0
0 g
 
16:0
4.95 g
 
17:0
0 g
 
18:0
0.514 g
 
20:0
0.055 g
 
22:0
0.041 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
24 g
 
14:1
0 g
 
15:1
not measured
 
16:1 undifferentiated
0.457 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
24 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.176 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
13.9 g
 
18:2 undifferentiated
13.6 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.262 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
214 mg
 
Stigmasterol
4 mg
 
Campesterol
10 mg
 
Beta-sitosterol
199 mg
 
Cystine
0.371 g
 
Tyrosine
0.432 g
 
Arginine
2.11 g
 
Alanine
0.957 g
 
Aspartic acid
1.89 g
 
Glutamic acid
3.97 g
 
Glycine
0.991 g
 
Proline
0.844 g
 
Serine
1.27 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
157 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
1205 mcg
 
English Kj
2391 kj
 
Protein (adjusted)
not measured
 
Water
1.99 g , 0% of AI
 
Ash
3.05 g
 
Sucrose
7.26 g
 
Glucose (dextrose)
0.23 g
 
Fructose
0.13 g
 
Lactose
0 g
 
Maltose
0.19 g
 
Galactose
not measured
 
Starch
1.38 g
 
Sugars
7.81 g
 
Folate, total
50 mcg
 
Folate, food
50 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
13 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.14 mg
 
Tocopherol, gamma
22 mg
 
Tocopherol, delta
0.73 mg
 
Metabolic Equivalent per Second
not measured
 

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