Pistachios

Nuts, pistachios, dry roasted, without salt added

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→ Pistachios Nutrition and RDA's (Nuts, pistachios, dry roasted, without salt added)
→ How many calories are there in Pistachios?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

	100g	cup	oz (49 kernels)	kernel	oz.
Unit weight (g)	100 g	123 g	28 g	0.7 g	28 g
Unit weight (oz.)	3.53 oz.	4.34 oz.	1 oz.	0.0247 oz.	1 oz.
Calories	571kcal	702kcal	162kcal	4kcal	162kcal
Protein	21g	26g	6.05g	0.149g	6.05g
Carbohydrate	28g	34g	7.84g	0.194g	7.84g
Fat	46g	57g	13g	0.322g	13g
Fiber	10.3g	12.7g	2.92g	0.0721g	2.92g
Cholesterol	0mg	0mg	0mg	0mg	0mg
Vitamin A	262IU	322IU	74IU	1.83IU	74IU
Vitamin D
Vitamin E	1.93mg	2.37mg	0.547mg	0.0135mg	0.547mg
Vitamin K	13.2mcg	16.2mcg	3.74mcg	0.0924mcg	3.74mcg
Vitamin C	2.3mg	2.83mg	0.652mg	0.0161mg	0.652mg
B1 (Thiamin)	0.84mg	1.03mg	0.238mg	0.00588mg	0.238mg
B2 (Riboflavin)	0.158mg	0.194mg	0.0448mg	0.00111mg	0.0448mg
B3 (Niacin)	1.43mg	1.75mg	0.404mg	0.00998mg	0.404mg
B5 (Pantothenic acid)	0.513mg	0.631mg	0.145mg	0.00359mg	0.145mg
B6	1.27mg	1.57mg	0.361mg	0.00892mg	0.361mg
Folate (Folic acid)	50mcg	62mcg	14.2mcg	0.35mcg	14.2mcg
B12	0mcg	0mcg	0mcg	0mcg	0mcg
Choline	71mg	88mg	20mg	0.5mg	20mg
Biotin
Calcium	110mg	135mg	31mg	0.77mg	31mg
Iron	4.2mg	5.17mg	1.19mg	0.0294mg	1.19mg
Magnesium	120mg	148mg	34mg	0.84mg	34mg
Phosphorus	485mg	597mg	137mg	3.4mg	137mg
Zinc	2.3mg	2.83mg	0.652mg	0.0161mg	0.652mg
Copper	1.33mg	1.63mg	0.376mg	0.00928mg	0.376mg
Manganese	1.28mg	1.57mg	0.361mg	0.00893mg	0.361mg
Selenium	9.3mcg	11.4mcg	2.64mcg	0.0651mcg	2.64mcg
Fluoride
Potassium	1042mg	1282mg	295mg	7.29mg	295mg
Sodium (Na)	10mg	12.3mg	2.84mg	0.07mg	2.83mg
Histidine	0.527g	0.648g	0.149g	0.00369g	0.149g
Isoleucine	0.935g	1.15g	0.265g	0.00655g	0.265g
Leucine	1.62g	1.99g	0.458g	0.0113g	0.458g
Lysine	1.2g	1.47g	0.339g	0.00837g	0.339g
Methionine	0.351g	0.432g	0.0995g	0.00246g	0.0995g
Phenylalanine	1.1g	1.36g	0.313g	0.00773g	0.313g
Threonine	0.699g	0.86g	0.198g	0.00489g	0.198g
Tryptophan	0.284g	0.349g	0.0805g	0.00199g	0.0805g
Valine	1.29g	1.58g	0.365g	0.00902g	0.365g
EPA (Omega 3)	0mg	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.8mg	0.984mg	0.227mg	0.0056mg	0.227mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup	123 g	4.34 oz.
oz (49 kernels)	28 g	1 oz.
kernel	0.7 g	0.0247 oz.