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Pistachios

Nuts, pistachios, dry roasted, without salt added

Home > Top > Foods > Nut and Seed Products

→ Pistachios Nutrition and RDA's (Nuts, pistachios, dry roasted, without salt added)
→ How many calories are there in Pistachios?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g cup oz (49 kernels) kernel oz.
Unit weight (g) 100 g 123 g 28 g 0.7 g 28 g
Unit weight (oz.) 3.53 oz. 4.34 oz. 1 oz. 0.0247 oz. 1 oz.
Calories571kcal702kcal162kcal4kcal162kcal
Protein21g26g6.05g0.149g6.05g
Carbohydrate28g34g7.84g0.194g7.84g
Fat46g57g13g0.322g13g
Fiber10.3g12.7g2.92g0.0721g2.92g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A262IU322IU74IU1.83IU74IU
Vitamin D
Vitamin E 1.93mg2.37mg0.547mg0.0135mg0.547mg
Vitamin K13.2mcg16.2mcg3.74mcg0.0924mcg3.74mcg
Vitamin C2.3mg2.83mg0.652mg0.0161mg0.652mg
B1 (Thiamin)0.84mg1.03mg0.238mg0.00588mg0.238mg
B2 (Riboflavin)0.158mg0.194mg0.0448mg0.00111mg0.0448mg
B3 (Niacin)1.43mg1.75mg0.404mg0.00998mg0.404mg
B5 (Pantothenic acid)0.513mg0.631mg0.145mg0.00359mg0.145mg
B61.27mg1.57mg0.361mg0.00892mg0.361mg
Folate (Folic acid)50mcg62mcg14.2mcg0.35mcg14.2mcg
B120mcg0mcg0mcg0mcg0mcg
Choline71mg88mg20mg0.5mg20mg
Biotin
Calcium110mg135mg31mg0.77mg31mg
Iron4.2mg5.17mg1.19mg0.0294mg1.19mg
Magnesium120mg148mg34mg0.84mg34mg
Phosphorus485mg597mg137mg3.4mg137mg
Zinc2.3mg2.83mg0.652mg0.0161mg0.652mg
Copper1.33mg1.63mg0.376mg0.00928mg0.376mg
Manganese1.28mg1.57mg0.361mg0.00893mg0.361mg
Selenium9.3mcg11.4mcg2.64mcg0.0651mcg2.64mcg
Fluoride
Potassium1042mg1282mg295mg7.29mg295mg
Sodium (Na)10mg12.3mg2.84mg0.07mg2.83mg
Histidine0.527g0.648g0.149g0.00369g0.149g
Isoleucine0.935g1.15g0.265g0.00655g0.265g
Leucine1.62g1.99g0.458g0.0113g0.458g
Lysine1.2g1.47g0.339g0.00837g0.339g
Methionine0.351g0.432g0.0995g0.00246g0.0995g
Phenylalanine1.1g1.36g0.313g0.00773g0.313g
Threonine0.699g0.86g0.198g0.00489g0.198g
Tryptophan0.284g0.349g0.0805g0.00199g0.0805g
Valine1.29g1.58g0.365g0.00902g0.365g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.8mg0.984mg0.227mg0.0056mg0.227mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup123 g4.34 oz.
oz (49 kernels)28 g1 oz.
kernel0.7 g0.0247 oz.

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