Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Pear

Home > Top > Foods > Fruits and Fruit Juices

→ Nutrition facts and RDA's
→ How many calories are there in a Pear?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Fiber. Details ...

Visual Calorie Calculator for Pear

See all visual calorie calculators
needs some tuning
green pear
calorie target
---cal
---oz
See all visual calorie calculators
needs some tuning
brown pear
calorie target
---cal
---oz

Calorie and Vitamin Values

100g small medium large cup, slices cup, cubes NLEA serving oz.
Unit weight (g) 100 g 148 g 178 g 230 g 140 g 161 g 166 g 28 g
Unit weight (oz.) 3.53 oz. 5.22 oz. 6.28 oz. 8.11 oz. 4.94 oz. 5.68 oz. 5.86 oz. 1 oz.
Calories58kcal86kcal103kcal133kcal81kcal93kcal96kcal16.4kcal
Protein0.38g0.562g0.676g0.874g0.532g0.612g0.631g0.108g
Carbohydrate15.5g23g28g36g22g25g26g4.38g
Fat0.12g0.178g0.214g0.276g0.168g0.193g0.199g0.034g
Fiber3.1g4.59g5.52g7.13g4.34g4.99g5.15g0.879g
Cholesterol0mg0mg0mg0mg0mg0mg0mg0mg
Vitamin A23IU34IU41IU53IU32IU37IU38IU6.52IU
Vitamin D
Vitamin E 0.12mg0.178mg0.214mg0.276mg0.168mg0.193mg0.199mg0.034mg
Vitamin K4.5mcg6.66mcg8.01mcg10.4mcg6.3mcg7.25mcg7.47mcg1.28mcg
Vitamin C4.2mg6.22mg7.48mg9.66mg5.88mg6.76mg6.97mg1.19mg
B1 (Thiamin)0.012mg0.0178mg0.0214mg0.0276mg0.0168mg0.0193mg0.0199mg0.0034mg
B2 (Riboflavin)0.025mg0.037mg0.0445mg0.0575mg0.035mg0.0403mg0.0415mg0.00709mg
B3 (Niacin)0.157mg0.232mg0.279mg0.361mg0.22mg0.253mg0.261mg0.0445mg
B5 (Pantothenic acid)0.048mg0.071mg0.0854mg0.11mg0.0672mg0.0773mg0.0797mg0.0136mg
B60.028mg0.0414mg0.0498mg0.0644mg0.0392mg0.0451mg0.0465mg0.00794mg
Folate (Folic acid)7mcg10.4mcg12.5mcg16.1mcg9.8mcg11.3mcg11.6mcg1.98mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline5.1mg7.55mg9.08mg11.7mg7.14mg8.21mg8.47mg1.45mg
Biotin
Calcium9mg13.3mg16mg21mg12.6mg14.5mg14.9mg2.55mg
Iron0.17mg0.252mg0.303mg0.391mg0.238mg0.274mg0.282mg0.0482mg
Magnesium7mg10.4mg12.5mg16.1mg9.8mg11.3mg11.6mg1.98mg
Phosphorus11mg16.3mg19.6mg25mg15.4mg17.7mg18.3mg3.12mg
Zinc0.1mg0.148mg0.178mg0.23mg0.14mg0.161mg0.166mg0.0283mg
Copper0.082mg0.121mg0.146mg0.189mg0.115mg0.132mg0.136mg0.0232mg
Manganese0.049mg0.0725mg0.0872mg0.113mg0.0686mg0.0789mg0.0813mg0.0139mg
Selenium0.1mcg0.148mcg0.178mcg0.23mcg0.14mcg0.161mcg0.166mcg0.0283mcg
Fluoride2.2mcg3.26mcg3.92mcg5.06mcg3.08mcg3.54mcg3.65mcg0.624mcg
Potassium119mg176mg212mg274mg167mg192mg198mg34mg
Sodium (Na)1mg1.48mg1.78mg2.3mg1.4mg1.61mg1.66mg0.283mg
Histidine0.002g0.00296g0.00356g0.0046g0.0028g0.00322g0.00332g0.000567g
Isoleucine0.011g0.0163g0.0196g0.0253g0.0154g0.0177g0.0183g0.00312g
Leucine0.019g0.0281g0.0338g0.0437g0.0266g0.0306g0.0315g0.00539g
Lysine0.017g0.0252g0.0303g0.0391g0.0238g0.0274g0.0282g0.00482g
Methionine0.002g0.00296g0.00356g0.0046g0.0028g0.00322g0.00332g0.000567g
Phenylalanine0.011g0.0163g0.0196g0.0253g0.0154g0.0177g0.0183g0.00312g
Threonine0.011g0.0163g0.0196g0.0253g0.0154g0.0177g0.0183g0.00312g
Tryptophan0.002g0.00296g0.00356g0.0046g0.0028g0.00322g0.00332g0.000567g
Valine0.017g0.0252g0.0303g0.0391g0.0238g0.0274g0.0282g0.00482g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.2mg0.296mg0.356mg0.46mg0.28mg0.322mg0.332mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
small148 g5.22 oz.
medium178 g6.28 oz.
large230 g8.11 oz.
cup, slices140 g4.94 oz.
cup, cubes161 g5.68 oz.
NLEA serving166 g5.86 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0954 s