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Peach

Home > Top > Foods > Fruits and Fruit Juices

→ Peach Nutrition and RDA's
→ How many calories are there in a Peach?
→ Unabridged nutrient values table with RDAs (for scientific work): Peach
→ This food competes well in Vitamin C. Details and similar foods...

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Calorie and Vitamin Values

100g cup slices small (2-1/2" dia) medium (2-2/3" dia) large (2-3/4" dia) extra large (3" dia) NLEA serving oz.
Unit weight (g) 100 g 154 g 130 g 150 g 175 g 224 g 147 g 28 g
Unit weight (oz.) 3.53 oz. 5.43 oz. 4.59 oz. 5.29 oz. 6.17 oz. 7.9 oz. 5.19 oz. 1 oz.
Calories39kcal60kcal51kcal59kcal68kcal87kcal57kcal11.1kcal
Protein0.91g1.4g1.18g1.37g1.59g2.04g1.34g0.258g
Carbohydrate9.54g14.7g12.4g14.3g16.7g21g14g2.7g
Fat0.25g0.385g0.325g0.375g0.438g0.56g0.368g0.0709g
Fiber1.5g2.31g1.95g2.25g2.63g3.36g2.21g0.425g
Cholesterol0mg0mg0mg0mg0mg0mg0mg0mg
Vitamin A326IU502IU424IU489IU571IU730IU479IU92IU
Vitamin D
Vitamin E 0.73mg1.12mg0.949mg1.1mg1.28mg1.64mg1.07mg0.207mg
Vitamin K2.6mcg4mcg3.38mcg3.9mcg4.55mcg5.82mcg3.82mcg0.737mcg
Vitamin C6.6mg10.2mg8.58mg9.9mg11.6mg14.8mg9.7mg1.87mg
B1 (Thiamin)0.024mg0.037mg0.0312mg0.036mg0.042mg0.0538mg0.0353mg0.0068mg
B2 (Riboflavin)0.031mg0.0477mg0.0403mg0.0465mg0.0543mg0.0694mg0.0456mg0.00879mg
B3 (Niacin)0.806mg1.24mg1.05mg1.21mg1.41mg1.81mg1.18mg0.228mg
B5 (Pantothenic acid)0.153mg0.236mg0.199mg0.23mg0.268mg0.343mg0.225mg0.0434mg
B60.025mg0.0385mg0.0325mg0.0375mg0.0438mg0.056mg0.0368mg0.00709mg
Folate (Folic acid)4mcg6.16mcg5.2mcg6mcg7mcg8.96mcg5.88mcg1.13mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline6.1mg9.39mg7.93mg9.15mg10.7mg13.7mg8.97mg1.73mg
Biotin
Calcium6mg9.24mg7.8mg9mg10.5mg13.4mg8.82mg1.7mg
Iron0.25mg0.385mg0.325mg0.375mg0.438mg0.56mg0.368mg0.0709mg
Magnesium9mg13.9mg11.7mg13.5mg15.8mg20mg13.2mg2.55mg
Phosphorus20mg31mg26mg30mg35mg45mg29mg5.67mg
Zinc0.17mg0.262mg0.221mg0.255mg0.298mg0.381mg0.25mg0.0482mg
Copper0.068mg0.105mg0.0884mg0.102mg0.119mg0.152mg0.1mg0.0193mg
Manganese0.061mg0.0939mg0.0793mg0.0915mg0.107mg0.137mg0.0897mg0.0173mg
Selenium0.1mcg0.154mcg0.13mcg0.15mcg0.175mcg0.224mcg0.147mcg0.0283mcg
Fluoride4mcg6.16mcg5.2mcg6mcg7mcg8.96mcg5.88mcg1.13mcg
Potassium190mg293mg247mg285mg333mg426mg279mg54mg
Sodium (Na)0mg0mg0mg0mg0mg0mg0mg0mg
Histidine0.013g0.02g0.0169g0.0195g0.0228g0.0291g0.0191g0.00369g
Isoleucine0.017g0.0262g0.0221g0.0255g0.0298g0.0381g0.025g0.00482g
Leucine0.027g0.0416g0.0351g0.0405g0.0473g0.0605g0.0397g0.00765g
Lysine0.03g0.0462g0.039g0.045g0.0525g0.0672g0.0441g0.0085g
Methionine0.01g0.0154g0.013g0.015g0.0175g0.0224g0.0147g0.00283g
Phenylalanine0.019g0.0293g0.0247g0.0285g0.0333g0.0426g0.0279g0.00539g
Threonine0.016g0.0246g0.0208g0.024g0.028g0.0358g0.0235g0.00454g
Tryptophan0.01g0.0154g0.013g0.015g0.0175g0.0224g0.0147g0.00283g
Valine0.022g0.0339g0.0286g0.033g0.0385g0.0493g0.0323g0.00624g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.3mg0.462mg0.39mg0.45mg0.525mg0.672mg0.441mg0.085mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices154 g5.43 oz.
small (2-1/2" dia)130 g4.59 oz.
medium (2-2/3" dia)150 g5.29 oz.
large (2-3/4" dia)175 g6.17 oz.
extra large (3" dia)224 g7.9 oz.
NLEA serving147 g5.19 oz.

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