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pasta, Barilla orzo

(Author: D.Bud)

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→ Nutrition facts and RDA's
→ How many calories are there in a pasta, Barilla orzo?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B1 (Thiamin).

Calorie and Vitamin Values

100g oz. serving, 2 0z
Unit weight (g) 100 g 28 g 56 g
Unit weight (oz.) 3.53 oz. 1 oz. 1.98 oz.
Calories357kcal101kcal200kcal
Protein12.5g3.54g7g
Carbohydrate75g21g42g
Fat1.79g0.506g1g
Fiber3.57g1.01g2g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)63mg17.7mg35mg
B2 (Riboflavin)27mg7.59mg15mg
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium0mg0mg0mg
Iron17.9mg5.06mg10mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)0mg0mg0mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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