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Panera Bread

Black Bean Soup

(Author: J.Blossom)

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→ Nutrition facts and RDA's
→ How many calories are there in a Panera Bread?
→ Unabridged nutrient values table with RDAs (for scientific work): Panera Bread
→ Fiber: a strong point.

Calorie and Vitamin Values

100g oz. Cup, large
Unit weight (g) 100 g 28 g 200 g
Unit weight (oz.) 3.53 oz. 1 oz. 7.05 oz.
Calories45kcal12.8kcal90kcal
Protein2.5g0.709g5g
Carbohydrate13.5g3.83g27g
Fat0.5g0.142g1g
Fiber6g1.7g12g
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium
Iron
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)370mg105mg740mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

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